08-14-18, 11:21 AM | |
Join Date: Oct 2007
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At least once a week. I like Cathe’s Low Impact Challenge, some of her really old ones, KCM Stepboxing, Kathy Smith’s Power Step, Gin Miller’s Intense Moves, Firm’s Cardio Step Mix. I love step for cardio. I have to lower it to 6” now and avoid twisty, torquey movements to keep my knees happy, but I still love to step.
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08-14-18, 11:21 AM | |
Join Date: Feb 2007
Location: New Jersey
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Unless I'm in the middle of a specific rotation, I do step aerobics once a week. I would go for twice, but my knees can't take it. It's my favorite form of cardio
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
08-14-18, 11:51 AM | |
Join Date: Feb 2006
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I use to teach step classes. After I quit teaching, I did many step dvds. I had to give it up for many years because my low back just could not handle it anymore. I recently started doing one step workout each week and so far my back is ok. I like to do easy step workouts and add in my own variations.
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08-14-18, 12:07 PM | |
VF Supporter
Join Date: Oct 2003
Location: Kansas
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I recently got back into doing them and re-discovered the reason I stopped in the first place. My plantar fasciitis flairs up if I do it too much So now it's once a week.
I think I started doing step again because I'm sick of all of the HIIT workouts. What happened to just good aerobics?? I don't want to do jumping jacks & burpees all of the time. |
08-14-18, 01:54 PM | ||
Join Date: Dec 2011
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Quote:
I *adore* step aerobics for cardio; fun, usually good music, engaging, not just drills. But it is once a week for me these days. I love Seasun, Cathe, Amy Bento, Christi, Rob Glick. Doing an old step workout I have done so many times is like seeing an old friend again.
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Stephanie |
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Tags |
step aerobics, step without a step |
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