06-24-16, 01:39 PM | |
Join Date: Jul 2003
Location: AL
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Really interested in these now!!
Here is a clip of the Gentle Yoga: https://vimeo.com/113241933 Here's the one for Seniors: https://vimeo.com/117941710 I love the scenery and everything looks so peaceful.
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Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
06-24-16, 01:47 PM | ||
VF Supporter
Join Date: Dec 2006
Location: Texas
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Quote:
Carol |
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06-24-16, 04:10 PM | |
Join Date: Dec 2013
Location: Pittsburgh, PA
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Does anyone have both Gentle and Senior? Is Senior much more gentle than Gentle, or around the same? I can get Senior from my library, but not Gentle. This will give me some kind of guideline.
It's hard, because I'm at the very beginning part of beginning. I need to remember that I will get better and stronger - even if some "gentle" is now beyond my grasp, it won't be for long. =)
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Mel Still just bein' a mel... |
06-24-16, 04:15 PM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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I have them both, although I tend to only use Gentle Yoga because the practices are shorter. As best I remember, Senior Yoga is easier. Here's a link that might help:
http://www.janeadamsyoga.com/the-dvd-s.html. Carol |
Tags |
balance, gentle yoga, jane adams, tai chi |
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