|
|
Thread Tools | Search this Thread | Display Modes |
06-09-15, 12:41 PM | ||
VF Supporter
Join Date: Aug 2005
|
Quote:
|
|
06-09-15, 02:08 PM | |
Join Date: Nov 2001
Location: Maryland, USA
|
Once I tire of the rotation I'm doing I was thinking about something like this:
Full Length Margaret Workout & Short Stretch (and a short walk during the day) Longer Cardio Workout & CS Episode Longer CS/Essentrics Workout & Short Cardio Repeat.....take rest days as needed Donna |
06-09-15, 02:33 PM | ||
VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
|
Quote:
Donna, that sounds like a nice rotation. I want to incorporate Sculpture but it's a long workout and might need its own day. ~Beth |
|
06-09-15, 04:54 PM | ||
Join Date: Dec 2012
|
Quote:
Donna, I especially love this one. Once I get some nice results (I hope!?) with the CS/MR every other day, this sounds like a great rotation to try. For what it's worth, I was sore last night and this morning after doing MR Home Improvement* Still haven't done my CS workout for today. I am planning on Essentrics arms and abs and legs and thighs. I have to admit I'm trying to get over the dated feel of the MR workouts, but 1) I'm working hard enough that I don't notice it the whole time and 2) they feel like good, solid workouts despite the spandex. *Wait a minute. I don't know if it was Home Improvement. It was the workout on the Classics DVD where she wears pink |
|
06-10-15, 10:15 AM | ||
VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
|
Quote:
On a serious note, some of her moves are unique and decades later I see other instructors doing them. ~Beth |
|
Tags |
cs rotations, margaret richard rotation, triple threat |
Thread Tools | Search this Thread |
Display Modes | |
|
|