I'm just starting the 6th week today and I am noticing some nice improvements in my arms mostly and my waist has also slimmed down...I carry my weight in my torso, so it's slower to show the results that I see in my already slender arms and legs.
I tried to follow along with the dvds, but I personally found it bothered me becasue there was too much talk and I felt this cut into the effectiveness of the workout. I ended up writing down the all the workouts, setting my own gymboss interval timer and I feel I'm now getting a great workout! Doing so cut down the time of the workouts quite a bit, so I now add on Kiss My Abs 'cardio style' to the end of most workouts. Kiss My Abs 'cardio style', I jump rope in between each ab move and do the circuit twice. Also, I use a jump rope rather than the cordless jump rope.
I was worried at the beginning of this program because felt I was getting puffy, but I feel that has subsided now. All my measurements are down except my biceps...their up .5"!
I say stick it out, watch what you eat and you will definitely see some positive results!