05-16-12, 02:12 PM | |
Join Date: Nov 2001
Location: MI
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I just started a Tracie rotation. Just picking the one I want to do. I have done both Reboots and really enjoy them. This morning was a focus workout for the lower body, can't think of the correct name. My hips have been have some small DOMS all day, which is great.
Rhonda |
05-16-12, 03:00 PM | |
Join Date: Nov 2001
Location: Stanwood-Camano Island, WA
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/QUOTEReboot 2 is a "little black dress" sort of workout which can be amped up or played down, depending on your mood.[/QUOTE]
This is a perfect description of Reboot 2 I love it! I just love Tracie's Reboot series. The music, the exercises..everything. Even Tracie's outfits that match perfectly with her cool shoes. I think I like Reboot 1 a bit better because of the intervals and weight work in between. It feels "Firm-ish". The instrumental upbeat music really motivates me to work harder. I think the intervals/cardio in Reboot 2 are harder than Reboot 1. But I still give my all to the intervals in Reboot 1 and I go anaerobic. Reboot 2 has tuck jumps and more high impact than Reboot 1. Reboot 1 has some impact but its doable since you stop and do weights afterward and then some stretching. If you go heavy with the weights, it keeps the heartrate up! Can't wait for Reboot 3
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"I felt that in ways that I've never felt." Cathe STS Meso 2 Hypertrophy Back & Biceps |
05-16-12, 04:18 PM | ||
Join Date: Dec 2007
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Tags |
figure 30 butt, reboot evolution volume 2, tracie long |
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