Favorite workout to put on muscle

[Cassy]

Originally Posted by bzar

people complimented my physique after i had done 2 Firm rotations, the classic Firm 90DR. that was the first time i ever heard anyone (other than DH) pay me a compliment. thereafter, i did a SS rotation, then a modified AWT rotation and people began asking me for advice! then best of all, the athletes at work (aerobics instructors, marathoners, triathletes) welcomed me into their club.

....sheesh...i should follow my own advice, huh?

Does SS here mean Slim in Six?

[Elise7]

Originally Posted by evenstar

you're better off with a much more balanced approach on a year round basis.

ita!

[Lucky Star]

Originally Posted by Cassy

Does SS here mean Slim in Six?

It usually refers to Slim Series, their next step up.

[bzar]

Originally Posted by Lucky Star

It usually refers to Slim Series, their next step up.

lucky - thanks. and Si6 = Slim in Six.

[Vintage VFer]

Originally Posted by Cassy

I love the look of the girls in the S90 video. Strong, muscular look. Wonder what video you did that you think really packed on the muscles. P90x, CLX, STS, kettlebells? S90 has probably not been out long enough for people to have results yet.

You probably don't need much muscle to pick up that adorable puppy!

Originally Posted by Jane P.

This isn't really an answer to your question, but I think the key to having your muscles show is a low level body fat.

I dunno. Some of these actresses that work out with "celebrity trainers" have very low body fat and barely visible muscle. An exception is Cameron Diaz, she likes muscles.

For muscle building I like:

Cory Everson's Basic Sculpting System
Cathe's STS
Cathe's Pure Strength
Joyce Vedral's Dynamic Tension

[nancyn]

P90X does it for me, lifting as heavy as possible. And the pullups have done amazing things for my back.

[Cassy]

Alta-tude - He is a cutie little puppy
People seem to either love or hate STS, I almost got it during the last sale.