I don't have the titles mentioned in the OP,but have been doing Slow and Heavy titles since Jan. Once a week I did The FIRM Super Sculpting,and in 2 months saw visible definition (additional to existing) esp. in tri/bi/delt areas. Now I have been doing Strong Bear,Fast Cheetah,Tortoise and Hare along with cardio.ZFirm and Fitprime titles) I haven't specificially tried to 'diet',so having the visible results is very encouraging..hope you can find a mix that works for you!
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Julie
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