Christi Taylor's workouts, especially cardio ones
Warning: May cause random, now out of date pop songs, including boy band hits, to be stuck in your head the rest of the day and at unannounced points in your life [like right now, when "I Want It That Way" just popped into my mind, as if saying, "You know the only way to make this stop is to do the workout! Do the workout!"].
Erich Schiffmann's videos, CDs, or MP3s
Caution: May cause bliss as well as feelings of goodwill towards all living creatures (especially humans and felines). Do not use if you suspect you will be tempted to hug grouches afterward. Also, you may start speaking in Erich's delightfully less-is-more, thoughtful, pause-filled way or hear his wonderful voice pop into your head, especially during other yoga practices.
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Kath
I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice
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