Adrienne Reed's three new power yoga DVDs - Page 4

KathAL79 · 12-05-06, 09:19 PM

Adrien, thanks for the review of the Fat Burner!

I did the 40 min. practice from Ultimate Flexibility this morning. This is more of hodge-podge. I'm not sure I can remember all of the asanas right now, but it starts out seated, unlike the other two, but actually ends up having more vinyasas (i.e. plank - chaturanga - up dog - optional push-up - down dog) than the other two practices (4 or so vs. 1-2). You jump right in with a seated forward fold with one leg straight out in front, the other curled back to the outside; next comes runner's lunge into standing split. OK, the memory's getting fuzzy here, especially in terms of order, but there's splits, a one-legged down dog into split / pigeon, standing splits with shoulder stretch, an ashtanga standing leg series (i.e. standing balanced on one leg while extending the other), camel, king pigeon, bridge into wheel into walking wheel, and supine twists. By the time you move through savasana (which was different than the other two, so there are three different savasanas!), it's been 48 min.

mspina · 12-06-06, 09:49 AM

Thanks so much for the additional reviews!!!! You all just saved me $50.

yoni · 12-07-06, 07:33 PM

I see they're now available at amazon : http://www.amazon.com/s/ref=nb_ss_d/...9&Go.y=7&Go=Go

lorajc · 12-15-06, 02:39 PM

What other (if any) poses are in the Core DVD besides core work?

yoni · 12-19-06, 02:29 PM

I want to know more about the core power dvd , anyone?

Denise R · 12-19-06, 04:34 PM

Quote:

Originally Posted by yoni

I want to know more about the core power dvd , anyone?

See new review page.

yoni · 12-20-06, 01:35 AM

Thanks Denise!

KathAL79 · 12-20-06, 08:02 PM

Thanks, Denise!
I'll try to get my review of the Ultimate Flexibility one up after I've finished writing all that I'm supposed to be doing for school...

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12-05-06, 09:19 PM
KathAL79 Join Date: Jul 2004	Adrien, thanks for the review of the Fat Burner! I did the 40 min. practice from Ultimate Flexibility this morning. This is more of hodge-podge. I'm not sure I can remember all of the asanas right now, but it starts out seated, unlike the other two, but actually ends up having more vinyasas (i.e. plank - chaturanga - up dog - optional push-up - down dog) than the other two practices (4 or so vs. 1-2). You jump right in with a seated forward fold with one leg straight out in front, the other curled back to the outside; next comes runner's lunge into standing split. OK, the memory's getting fuzzy here, especially in terms of order, but there's splits, a one-legged down dog into split / pigeon, standing splits with shoulder stretch, an ashtanga standing leg series (i.e. standing balanced on one leg while extending the other), camel, king pigeon, bridge into wheel into walking wheel, and supine twists. By the time you move through savasana (which was different than the other two, so there are three different savasanas!), it's been 48 min. __________________ Kath I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice Note: I have had a professional relationship with a vendor of health and fitness books and media. For details please see my profile.

12-06-06, 09:49 AM
mspina Join Date: Mar 2002 Location: Boston, MA	Thanks so much for the additional reviews!!!! You all just saved me $50. __________________ Michelle Random Stuff: Spinervals Team Member Triathlon Coach Avid CrossFitter Former Triathlon Fanatic 2008 Boston Marathon Finisher Cast member in IronGirl StrEndurance workout (released 12/07)

12-07-06, 07:33 PM
yoni Join Date: Apr 2006 Location: israel	I see they're now available at amazon : http://www.amazon.com/s/ref=nb_ss_d/...9&Go.y=7&Go=Go

12-15-06, 02:39 PM
lorajc Join Date: Jul 2005	What other (if any) poses are in the Core DVD besides core work?

12-19-06, 02:29 PM
yoni Join Date: Apr 2006 Location: israel	I want to know more about the core power dvd , anyone?

12-20-06, 01:35 AM
yoni Join Date: Apr 2006 Location: israel	Thanks Denise!

12-20-06, 08:02 PM
KathAL79 Join Date: Jul 2004	Thanks, Denise! I'll try to get my review of the Ultimate Flexibility one up after I've finished writing all that I'm supposed to be doing for school... __________________ Kath I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice Note: I have had a professional relationship with a vendor of health and fitness books and media. For details please see my profile.