Workouts, 2021-01-13, Wednesday

hch · 01-13-21, 09:17 AM

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-01-12, Tuesday
Workouts, 2021-01-14, Thursday

Daffie · 01-13-21, 10:32 AM

Cathe PHA2 and 32 minutes walking

Jammin · 01-13-21, 11:15 AM

Gym Style shoulders
Planks
Namaste Yoga S2#1
30min walk in the treadmill

jetlitis · 01-13-21, 02:08 PM

Michelle Dozois Next Move:

Ultimate Cardio Workout (20m)
Cardio Core Workout (20m)
Total Body Toning with 5/8 dumbbells (20m)

Messe · 01-13-21, 05:57 PM

Tracie’s Reboot Vol. 1

Pam · 01-13-21, 06:35 PM

Suzanne Bowen’s Barre Amped Fire. Lower Body Portions. I remember when this was a tough workout for me. Running uphills has paid off. ��

Cathe’s Power 30 Upper Body

Jill Miller’s Post Athletic Stretch - Running

My own Foam Roller routine

Lee Holden’s 30 Day QG - Day 3

gigi · 01-13-21, 06:46 PM

Cathe's Perfect 30 Low Impact HiiT. This workout is hard on my outer lower legs from ankle up. I had the same issue when I was a runner.

wendug · 01-13-21, 07:19 PM

Jari Love- Revved to the Max workout 2

Erica · 01-13-21, 07:57 PM

Jessica Smith - Armed and Dangerous
Caroline Jordan - 10 Minute Hip and Thigh Workout

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01-13-21, 09:17 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2021-01-13, Wednesday If you'd like to join, post your workouts and other activity for this day! Workouts, 2021-01-12, Tuesday Workouts, 2021-01-14, Thursday __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

01-13-21, 10:32 AM
Daffie Join Date: Sep 2004	Cathe PHA2 and 32 minutes walking

01-13-21, 11:15 AM
Jammin Join Date: Jan 2004 Location: MS	Gym Style shoulders Planks Namaste Yoga S2#1 30min walk in the treadmill __________________ Robin "It's hard to beat a person who never gives up." Babe Ruth

01-13-21, 02:08 PM
jetlitis Join Date: Nov 2001 Location: Bay Area California	Michelle Dozois Next Move: Ultimate Cardio Workout (20m) Cardio Core Workout (20m) Total Body Toning with 5/8 dumbbells (20m)

01-13-21, 05:57 PM
Messe Join Date: Nov 2001	Tracie’s Reboot Vol. 1 __________________ Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou

01-13-21, 06:35 PM
Pam Join Date: Jan 2009 Location: Colorado mountains, USA	Suzanne Bowen’s Barre Amped Fire. Lower Body Portions. I remember when this was a tough workout for me. Running uphills has paid off. �� Cathe’s Power 30 Upper Body Jill Miller’s Post Athletic Stretch - Running My own Foam Roller routine Lee Holden’s 30 Day QG - Day 3 __________________ Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher

01-13-21, 06:46 PM
gigi Join Date: Jun 2003	Cathe's Perfect 30 Low Impact HiiT. This workout is hard on my outer lower legs from ankle up. I had the same issue when I was a runner. __________________ Angela

01-13-21, 07:19 PM
wendug Join Date: Jul 2010 Location: Chicago burb	Jari Love- Revved to the Max workout 2 __________________ Wendy

01-13-21, 07:57 PM
Erica Join Date: Aug 2002	Jessica Smith - Armed and Dangerous Caroline Jordan - 10 Minute Hip and Thigh Workout