01-09-21, 11:05 PM | |
Join Date: Feb 2007
Location: New Jersey
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Don't forget her Low Impact Series -- though I'd hesitate to call that series Intermediate.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
01-10-21, 06:08 AM | |
VF Supporter
Join Date: Dec 2003
Location: NA
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I like:
ICE set LITE set Push Pull Legs and Glutes Great Glutes Pyramid Upper/Lower Body Low Impact Circuit I also like High Step Circuit and the Basic Step/Body Fusion combination DVD. I have gone back and forth with picking up a few from the Strong and Sweaty series but with the DVDs I already have plus my favorite YT channels, I really don't any more DVDs. |
01-10-21, 10:59 AM | |
Join Date: Jun 2002
Location: Virginia
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I also love the pure strength series and need to replace my VHS with a dvd. I love all the lifting workouts. I don't do step at all if I can avoid it. Some of the athletic type step I do but just on the floor. I've become a master at modifying higher intensity moves so I can do them. I really don't like circuit or metabolic style workouts but do them when in a series or rotation. However, I do really like the original
intensity Bootcamp. Go figure. Oh, I also like her kick/boxing stuff, although I know most people don't. I don't have lite or s&s, but they're on my wishlist. |
01-11-21, 10:20 PM | |
VF Supporter
Join Date: Nov 2001
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I mostly use Cathe's DVDs for upper body strength hence the faves below (which are standalone focused on that or have good premixes):
Pyramid Upper & Lower Body Muscle Max Maximum Intensity Strength (the first in my collection!) Strong Body Stacked Sets: Upper STS Total Body I have lots of others too -- ICE Chiseled Upper Body for lighter days, Ramped Upper Body when I feel brave, Power Hour for the high reps days, Pure Strength when I have the time to spare |
01-11-21, 10:21 PM | |
VF Supporter
Join Date: Nov 2001
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I mostly use Cathe's DVDs for upper body strength hence the faves below (which are standalone focused on that or have good premixes):
Pyramid Upper & Lower Body Muscle Max Maximum Intensity Strength (the first in my collection!) Strong Body Stacked Sets: Upper STS Total Body I have lots of others too -- ICE Chiseled Upper Body for lighter days, Strong & Sweaty Ramped Up Upper Body when I feel brave, Power Hour for the high reps days, Pure Strength when I have the time to spare And I don't use them much but I hold on to PHA and PHA 2 with hopes that if I need to squeeze a lot into 45 mins, I'm ready to! |
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cathe, favorite cathes |
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