It depends on the content in the workout, what else I'm doing and my energy level.
Sometimes they are the only formal workout I do. Especially on days I do lots of yardwork, am traveling, or on days I need an active recovery. Love the full body episodes or back pain relief episodes on those days.
The season episodes pair really well with pilates, or any cardio or strength day.
They can be your warmup or cooldown for workouts that are lacking that. You don't have to do the entire episode either.
You can work your lower body while you use something else to work your upper body ( or vice versa.) Or pick the same focus on the strength day that it matches.
How will I use them? Let me count the ways!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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