What are your fitness plans for November? - Page 5

Gams · 10-25-20, 06:07 AM

I like the flexibility of just picking what I feel like doing on a particular day. I do one or more cardio workout every day and I do a strength workout every other day. I also make sure I get at least 11,000 steps every day.

alisoncooks · 10-27-20, 06:16 PM

For November, I'm planning on continuing what I'm currently doing.

M/W/F:
1 RehabZone workout + 1 mile with my girls (Leslie or Reps to the Rhythm or outside)

Tu/Th/Sa:
strength (I've been piecing together assorted YouTube videos)

I'm also struggling with PF, so stretching will be included. I also just bought a vibrating plate machine and I'll add that after my workouts.

Vantreesta · 10-27-20, 07:37 PM

I haven't used my cheapie rower in a long time but I saw Dark Horse Rowing is doing a Rowvember challenge to row every day. I love Shane so am thinking of doing this, yoga and Perfect 30. Running is off the table right now as I deal with a glute issue I'll be rehabbing. I got really depressed when i stepped on the scales this morning and saw my highest weight ever. I have not been consistent with workouts at all and my eating needs an overhaul.

Usia · 10-27-20, 08:01 PM

My plan for November is to try to get my energy, enthusiasm and positivity back which will undoubtedly translate into consistency into my workouts. The type of workout I actually do, does not really matter. Anything I enjoy doing that will make me move.

CharM · 10-27-20, 09:55 PM

I don't have an official rotation, but for November and December, I plan on doing whatever's in a set or box. I have so many that are collecting dust and I have one more on the way (

) , so it's time to put them to use. I'm not sure if I'll do just one set + Leslie each week or mix sets.

top choices:
- BJ MetaShred
- Katami 4x4
- Cathe XTrain
- Ingrid Edge Booty Extreme

maybe:
- Fe Fit
- Firm Zip Trainer
- KettleWorx
- XTF Personal Trainer

easy week:
Jessica Walk Strong

There are more, but I'll have to take a look and come back to edit.

txhsmom · 10-28-20, 08:28 AM

I just received Cathe's Perfect 30 set, and I've started a modified Perfect 30/LITE rotation. I will add more rest days and such, so that will carry me well into November.

Carol

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10-25-20, 06:07 AM
Gams Join Date: Mar 2007	I like the flexibility of just picking what I feel like doing on a particular day. I do one or more cardio workout every day and I do a strength workout every other day. I also make sure I get at least 11,000 steps every day.

10-27-20, 06:16 PM
alisoncooks Join Date: Sep 2009 Location: TarHeel country	For November, I'm planning on continuing what I'm currently doing. M/W/F: 1 RehabZone workout + 1 mile with my girls (Leslie or Reps to the Rhythm or outside) Tu/Th/Sa: strength (I've been piecing together assorted YouTube videos) I'm also struggling with PF, so stretching will be included. I also just bought a vibrating plate machine and I'll add that after my workouts.

10-27-20, 07:37 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	I haven't used my cheapie rower in a long time but I saw Dark Horse Rowing is doing a Rowvember challenge to row every day. I love Shane so am thinking of doing this, yoga and Perfect 30. Running is off the table right now as I deal with a glute issue I'll be rehabbing. I got really depressed when i stepped on the scales this morning and saw my highest weight ever. I have not been consistent with workouts at all and my eating needs an overhaul. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

10-27-20, 08:01 PM
Usia VF Supporter Join Date: Feb 2008	My plan for November is to try to get my energy, enthusiasm and positivity back which will undoubtedly translate into consistency into my workouts. The type of workout I actually do, does not really matter. Anything I enjoy doing that will make me move. __________________ Dana Avatar: Oliver!

10-27-20, 09:55 PM
CharM Join Date: Oct 2004	I don't have an official rotation, but for November and December, I plan on doing whatever's in a set or box. I have so many that are collecting dust and I have one more on the way ( ) , so it's time to put them to use. I'm not sure if I'll do just one set + Leslie each week or mix sets. top choices: - BJ MetaShred - Katami 4x4 - Cathe XTrain - Ingrid Edge Booty Extreme maybe: - Fe Fit - Firm Zip Trainer - KettleWorx - XTF Personal Trainer easy week: Jessica Walk Strong There are more, but I'll have to take a look and come back to edit.

10-28-20, 08:28 AM
txhsmom VF Supporter Join Date: Dec 2006 Location: Texas	I just received Cathe's Perfect 30 set, and I've started a modified Perfect 30/LITE rotation. I will add more rest days and such, so that will carry me well into November. Carol