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02-07-19, 08:17 PM
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Join Date: Oct 2014
Location: Virginia
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Margaret Richard workout
Erin O'Brien's Strong Body, Fit Body and Strong Body, Ageless Body workouts Kelly Coffey-Meyer's New You Coming Cathe's Muscle Endurance Karen Voight's Great Weighted Workout Yoga Booty Ballet Sculpt (the first 25 minutes is low weight/high rep toning) Gilad's Sculpt & Tone Workout Gilad's Step & Tone Workout
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Cathe STS 2.0 Check out my blog by clicking on the "Home Page" link under my profile name. |
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02-07-19, 08:27 PM
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Join Date: Jun 2004
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Thank you everyone!
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02-07-19, 08:34 PM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Jeanette Jenkins' Cardio Sculpt from her original Hollywood Trainer set in 2006.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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02-08-19, 10:40 AM
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Join Date: Feb 2006
Location: upstate NY
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Quote:
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02-09-19, 05:44 PM
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Join Date: Dec 2002
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Margaret Richard's Sculpture is always challenging even with light weights. I don't think I've ever finished the delt work. Lower body is easier for me though. She doesn't use ankle weights but I always do.
Only available as a download now. https://www.bodyelectrictv.com/produ...-sculpture-77/
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“It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti |
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| Tags |
| hi rep, high rep, high rep low weight, high rep/low weight, high reps, margaret richard download, sculpture, similar to slim series |
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