Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-11-18, 02:57 PM  
Vintage VFer
VF Supporter
 
Vintage VFer's Avatar
 
Join Date: Nov 2001
Question Your favorite rebounder workouts - easiest to hardest?

What are your favorite rebounder workouts - from easiest to hardest?

YouTube or DVD is good. I don't have good luck with streaming.

__________________
Goal:250 / Done:67

POSTURE CHECK!
Vintage VFer is offline   Reply With Quote
Old 03-12-18, 06:41 AM  
superfit41
VF Supporter
 
superfit41's Avatar
 
Join Date: Jan 2005
Location: Texas, and Mississippi
I do have a favorite Bellicon workout from YouTube. It is a short 11 min (or so) workout with Lauren Roxburg. It is on the BeFit channel. Rebounder for Weight Loss Workout (BeFit Trainer Open House). If you search for Rebounder workouts, you can find it easily. Even though I subscribe to the be360 Bellicon platform, this is one of my favorite short rebounder workouts. The moves are simple, and fun!
Sherry
superfit41 is offline   Reply With Quote
Old 03-12-18, 11:39 AM  
Vintage VFer
VF Supporter
 
Vintage VFer's Avatar
 
Join Date: Nov 2001
Quote:
Originally Posted by superfit41 View Post
I do have a favorite Bellicon workout from YouTube. It is a short 11 min (or so) workout with Lauren Roxburg. It is on the BeFit channel. Rebounder for Weight Loss Workout (BeFit Trainer Open House). If you search for Rebounder workouts, you can find it easily. Even though I subscribe to the be360 Bellicon platform, this is one of my favorite short rebounder workouts. The moves are simple, and fun!
Sherry
Thanks, Sherry! I'll check it out.
__________________
Goal:250 / Done:67

POSTURE CHECK!
Vintage VFer is offline   Reply With Quote
Old 03-12-18, 12:46 PM  
sillygirl
 
Join Date: Mar 2013
Just bought a rebounder from Costco and loving Bellicon’s be360 streaming. The site is bright, user-friendly, and includes so many types of rotations depending on your level and goals. The best part is when you finish a workout they email you a congratulatory email and let you know the equivalent of flights of stairs/buildings you’ve cumulatively jumped.
sillygirl is offline   Reply With Quote
Old 03-12-18, 01:24 PM  
Pam
 
Join Date: Jan 2009
Location: Colorado mountains, USA
My favorite rebounder DVDs are not the regular rebounder ones. I have most of the “official ones”, but seldom use them.

I use my rebounder several times a week for high impact cardio DVDs. Lately that has been Shaun T’s Insanity and the HIIT portion of James. Crossley’s Get Fit at 40+.
__________________
Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher
Pam is offline   Reply With Quote
Old 03-12-18, 02:20 PM  
adrien_73
 
Join Date: Jun 2004
I like to use Virtual Active running dvds on my rebounder.

(Often times I just bounce "freestyle" though!)
adrien_73 is offline   Reply With Quote
Old 03-12-18, 07:18 PM  
editstein
VF Supporter
 
editstein's Avatar
 
Join Date: Aug 2002
Location: Genova, IT
Try searching for Skip Jump !

Those are fun and intense, from 30 to 60 mins
__________________
Samantha
editstein is offline   Reply With Quote
Old 03-14-18, 07:46 AM  
horsemom2
 
Join Date: Jan 2002
Location: NJ
My easiest favorites have been the WellShapedTV purbounce.
They are in German so muting and playing my own music works great
Simple to follow and easy to intensify upwards if in the mood.
https://www.youtube.com/watch?v=zSwo...0YHMOEdFE1v4Y3

Tougher have been Jill Cooper and ShirlinaFit.

all of these and more are on my youtube bouncing playlist:
https://www.youtube.com/watch?v=ppkB...peBZwTuNYdX0ri

Barb S
__________________
Barb S
Visit my blog for info about various video sites including tips for downloading or streaming video files:
neverendingplateau.blogspot.com
horsemom2 is offline   Reply With Quote
Old 03-14-18, 11:37 AM  
Vintage VFer
VF Supporter
 
Vintage VFer's Avatar
 
Join Date: Nov 2001
Thanks for the replies!
__________________
Goal:250 / Done:67

POSTURE CHECK!
Vintage VFer is offline   Reply With Quote
Old 03-19-18, 08:59 AM  
horsemom2
 
Join Date: Jan 2002
Location: NJ
special shout out BounceFit

https://youtu.be/J8ys7HXRyA0
BounceFit 40 minute WO was great.
good music and moves

Barb S
__________________
Barb S
Visit my blog for info about various video sites including tips for downloading or streaming video files:
neverendingplateau.blogspot.com
horsemom2 is offline   Reply With Quote
Reply

Tags
bouncefit, james crossley, mini trampoline, rebounder, skip jump

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:28 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness