Weider X-Factor ST Workout Calendar

[bfls]

Does anybody know where I can get a copy of the Weider X-Factor ST workout calendar?

I've very late to this bandwagon. I bought the set last year but due to injury haven't been able to try it until now. I cannot find where the workout calendar is. I know it is supposed to be on one of the discs but I've put all 12 in the DVD drive on my computer and I'm only seeing videos.

I have a horrible feeling there was a 13th disc which I've managed to lose. I took all the discs out of the case they came in when I got the set and put them in studier containers. I have all 12 workouts but no electronic workout calendar or nutrition guide.

If some kind soul could send me a copy of the calendar or let me know where I can download one I would be very grateful.

Thanks
Barbara

[bubbles76]

I'll try to find it this evening when I get off work. Send me a PM. The nutrition guide was from Tosca Reno I think, and pretty doable.

[donnamp]

Hi,

If I recall correctly, I think you did each workout 3X per week and then the following week you did the next workout in the series 3X per week and so on.

I enjoyed this rotation, it is one I actually accomplished. I think it was 8 weeks. And, since the workouts were shorter (30-ish minutes) and you only did them 3X per week, I had plenty of time to devote to my other workouts, too.

Donna

[sewoodson]

Originally Posted by bfls

Does anybody know where I can get a copy of the Weider X-Factor ST workout calendar?

If some kind soul could send me a copy of the calendar or let me know where I can download one I would be very grateful.

Thanks
Barbara

Hello Barbara,

I sent the docs to you. Please let me know if do not receive them.