What workout or system has made a noticeable difference in your fitness level? - Page 6

susan p · 09-28-13, 05:27 PM

Iris, I gave credit to the Couch to 5K program upthread for making the biggest difference in my fitness level, but I have to say, Body Pump is the ONLY THING that ever made my massage therapist say " oh my gosh WHAT have you been doing?"

Not Cathe. Not NROL4W. Not the Firm. Not Action Hero Babe.

Body Pump.

8 weeks of Body Pump and she was AMAZED at my muscle. I've done a lot of different rotations since I've been seeing her because it's been, gosh, 3 1/2 years. She's seen me through a lot of changes, but Body Pump is the only one where she touched me and made an exclamation like that.

KellyMarie65 · 09-28-13, 05:30 PM

The one thing that has given me the best results, honestly, is consistency/exercising regularly. Another great thing that I found was walking. On those days before AF or just when I am too tired to do much, walking is always something I can do and once I start stepping I usually end up doing more. It has helped keep me consistent.

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09-28-13, 05:27 PM
susan p VF Supporter Join Date: Oct 2001 Location: Kansas City	Iris, I gave credit to the Couch to 5K program upthread for making the biggest difference in my fitness level, but I have to say, Body Pump is the ONLY THING that ever made my massage therapist say " oh my gosh WHAT have you been doing?" Not Cathe. Not NROL4W. Not the Firm. Not Action Hero Babe. Body Pump. 8 weeks of Body Pump and she was AMAZED at my muscle. I've done a lot of different rotations since I've been seeing her because it's been, gosh, 3 1/2 years. She's seen me through a lot of changes, but Body Pump is the only one where she touched me and made an exclamation like that.

09-28-13, 05:30 PM
KellyMarie65 Join Date: Jan 2011 Location: Massachusetts	The one thing that has given me the best results, honestly, is consistency/exercising regularly. Another great thing that I found was walking. On those days before AF or just when I am too tired to do much, walking is always something I can do and once I start stepping I usually end up doing more. It has helped keep me consistent.