Anyone have list of how to classify pink firms? - Page 2

shewhowalks · 12-14-11, 03:49 PM

What is FE? Thanks!

Nancy

patchworkpenguin · 12-14-11, 04:25 PM

Quote:

Originally Posted by MoFirmer

Shannon - I work out for 40 mins to an hour a day 5 - 6x a week. M-W-F it is a 40-45 min c/sc and then added on a 20 min FE cardio. Tu-Th-Sa is usually FE c/sc which is 20 mins followed by a cardio which is anywhere from 20-30 mins long. I put this into effect when I tested the FE system and really enjoyed the results from it! I really leaned out fast! So I kept the formula and just play around with the style of workouts now. LOL!

Thanks for sharing your rotation. I'm glad to hear you got such great results, I'm trying something similar for December, if I like it I may keep going into January.

Nancy, FE= Firm Express

shewhowalks · 12-14-11, 04:55 PM

Ohhhhhhhhhhh! Thanks Penguin!!! I love The Firm but haven't plugged into the FE videos yet so it wasn't even on my radar that's what it would be. Glad to know though!

Nancy

Artist of Eyes · 12-14-11, 04:59 PM

Quote:

Originally Posted by shewhowalks

What is FE? Thanks!

Nancy

The Firm Express Thin in 30 System. Btw, amazon.com brought it down to $72 earlier this week; not sure if it's still that price though.

Great list!

shewhowalks · 12-14-11, 05:05 PM

Thanks!

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12-14-11, 03:49 PM
shewhowalks Join Date: Mar 2007 Location: SE Michigan	What is FE? Thanks! Nancy

12-14-11, 04:55 PM
shewhowalks Join Date: Mar 2007 Location: SE Michigan	Ohhhhhhhhhhh! Thanks Penguin!!! I love The Firm but haven't plugged into the FE videos yet so it wasn't even on my radar that's what it would be. Glad to know though! Nancy

12-14-11, 05:05 PM
shewhowalks Join Date: Mar 2007 Location: SE Michigan	Thanks!