Workouts to re-align your body?

[killoffsonny]

Originally Posted by psnave

I agree that Vcore and T-tapp are pretty good for these issues, but I have a hard time sticking with them as well.

I did T-Tapp exclusively (plus added cardio) for a year. I burned out on it. When I do it now I mute the volume and listen to talk radio or turn on music.

[Judith L]

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[Vintage VFer]

Originally Posted by Usia

What happens if you don't really have a balance problem? Then I guess you just get rid of the dvd. This workout is OK but honestly, I tried it again and just can't get into it.

If you can't get in to V-Core, then get rid of it. Life's too short.

(Do bear in mind that we tend to take good balance for granted in our younger years. As one ages, balance becomes extremely important.)