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Old 07-20-11, 11:25 AM  
rriggs
 
Join Date: Apr 2010
Location: Texas
Wednesday, July 20 Workouts!

Cardio Coach 3 on the treadmill (repeated challenge 3) 3.7 miles
Cardio Coach 1 on the bike (ch 1 &2 only) 6 miles
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"Shape it don't run from it!" -Jackie Warner
P90X Grad 2009
Did 75 days of S90 in 2010
Meta Omni 90 day rotation completed 5/2012-
Omni Continuity 1.1 completed 10/2012-
Omni Continuity 1.2 completed 5/2013
Omni Cont. 1.3 completed 11/2013
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Old 07-20-11, 11:48 AM  
SpiritSong
 
Join Date: Aug 2010
The Bar Method Accelerated Workout (minus abs)
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Amy
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Old 07-20-11, 03:32 PM  
blzgrl
 
Join Date: Feb 2009
Location: Tucson
Shake it Up
Chest, Shoulders & Triceps X: Half
Kenpo X: Half
Short Hatha Flow
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Old 07-20-11, 03:43 PM  
lucia
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Join Date: Jan 2002
Early: Mindy's YouTube Tabata #4

Later: RKS #7 (although I did some subbing, I did most of it as is). I liked it!

Later: Jennifer Galardi DOTI Hip Hop Party (20 minutes)
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Old 07-20-11, 04:12 PM  
MM-Om
 
Join Date: Feb 2007
30 min walk outside
Slim in 6-Start It Up
Firm Express Cycle 1 C+S
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Old 07-20-11, 04:25 PM  
rickets
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Join Date: Jul 2009
Location: Pacific Northwest
Cathe Step Blast - minus the stretch (8" step). First time doing it. I liked it, but I think I like Rhythmic Step better.
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Old 07-20-11, 04:32 PM  
Pascal
 
Join Date: Dec 2008
Step Moves (this is probably my favorite Shock Cardio workout)
RKS disc 4 - it was really fun but I was humbled by how few rounds I could accomplish in 10 min!!
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Old 07-20-11, 04:49 PM  
killoffsonny
 
Join Date: Mar 2006
Location: Houston
pilates at my gym.
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Becky
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Old 07-20-11, 04:52 PM  
topfitmama
 
Join Date: Dec 2010
Location: Germany
Slim in 6 Ramp it Up.
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Old 07-20-11, 05:02 PM  
mj476
 
Join Date: Jan 2006
Location: Atlanta
4 chinups
Xtend Barre

Marcy
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Brought it 4/9/07 - 7/7/07
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