Is High-Impact the only way to get into phenomenal shape?
I've started a rotation with Turbo Fire and then a rotation with Peak fit but after 3 weeks, I've had to quit both of these rotations. I enjoy them while I'm doing them and can keep up with the advanced modifiesrs, but the after effect is not what I want. I'm fatigued and achey and I start to dread the workouts themselves. With all the high-impact and xtreme workouts out there, I'm wondering...is this truely the way to get into fantastic shape (build bone density, improve cardio endurance, look cut, lean out) or is this the work of instructors, experts, and marketers to feed our appetite for the extreme (i.e. bigger, better, faster)?
At 44 I've set myself up with big hopes for Cathe's new offering: Low-Impact, fun and intense workouts that will yield results without the fatigue and achey joints.
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