08-04-20, 07:56 PM | |
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Join Date: Jan 2002
Location: Western NY
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Anny, I might be doing mostly yoga for awhile too! I find remote work can be stressful, but in different ways. I still might be back in the office in a few weeks.
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08-05-20, 07:23 AM | |
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Join Date: Jan 2002
Location: Western NY
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Garrie, I will have to check out your FB page--I'd be interested in your workouts so long as they aren't step. I think those who do video workouts have the advantage of being exposed to MANY different instructors, seeing all the good/bad, and so that makes them better instructors themselves. The college you work at is a community college, right? Are they expecting more students due to students not wanting to go to residential colleges?
Anny, I feel the same way about yoga, especially when I'm tired! (If I'm more stressed, sometimes I like to battle it out with kickboxing, haha.) I can't remember--do you also work at a university? Sorry, you have probably said; I am terrible at remembering people's jobs. I have a meeting with my boss shortly and may learn more about whether I will stay remote or not (although I don't expect any final decisions to be made yet). Happy Hump Day!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
08-05-20, 12:44 PM | |
VF Supporter
Join Date: Sep 2010
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Today is my planned rest day.
Beth, I agree with you... that exercise instructors who have done video workouts and are exposed to many styles of workouts become better instructors themselves. I'm waving to everyone! Edit to add: I saw that Beth made a short Mindful Meditation using the AGE Strategy so I did that. Thanks Beth! https://www.youtube.com/watch?v=XP23ohfSfXE |
08-06-20, 08:31 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Sandra how is your toe doing? Hope you can resume your walks soon; sounds like having a better pair of shoes could definitely help.
Paine, thanks for checking out my new meditation! Now that I am back in work mode (sort of), it seemed like a good time to do another. I started reading a new book for review last night called BREATHE. I haven't gotten very far yet, but the author is making a compelling case for how our breathing has changed over time, pointing out that humans now engage in more mouth breathing and that it leads to all kinds of problems. He also suggests that changing one's breathing can eliminate all kinds of things--not just respiratory issues but things like AD/HD, snoring, weight loss, and even insomnia! Of course, I haven't gotten to that part yet.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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