August 2020 Yoga Cross Trainers - Saluting the Sun - Page 3

Pat58 · 08-07-20, 08:24 AM

TGIF!! Good morning! Yesterday I did my PT, inverted, and finished MR's Beauty to the Bone with workout 2-B. It was mostly barre using a chair for balance. She sits in the chair for abs and cooldown stretch which is so awkward and not back friendly so I subbed stability ball crunches and my own typical lower body stretches.

Yum, Cyana. Good for you on making omelettes when life hands you lemons.

I bet your local mushrooms are so high in antioxidants and nutrients.

Pam - tweeze those buttocks!

(Winsor) Let us know how you make out.

Happy Friday everyone.

sherry7899 · 08-07-20, 09:10 AM

Hi,

I am sorry for not checking in. I've been doing bits of cardio and yoga and strength training but forgetting to post.

I will try to post over the weekend. I hope everyone has a good day.

Sherry

cyana · 08-07-20, 07:07 PM

Had to pop back in and share this Friday Funny:

https://www.theguardian.com/world/20...lin-teufelssee

yogapam · 08-08-20, 03:18 AM

Today’s workouts:
~Cardio: 20 min maxi Glider & 20 min rebounding
~Practiced Essentrics sequences
~ePilates: Barre Glutes & Legs (day 3)
~MFML: The Stoop Antidote - Love the concept but a bit wrist-y and and back bendy for me

Cyana - Your Friday’s funny cracked me up!

The spectators looked very entertained & perhaps the boar just wanted to get connected....

Pat - More tweezing today!

Waves to all!

Pat58 · 08-08-20, 07:23 AM

Good morning! Yesterday featured:

~ 50 box climbs
~ PT
~ 30 hip band butt bridges
~ short walk at the beach

It was so nice to be able to visit the beach. We're getting a brief break before hopefully the last heat wave rolls in.

Sherry, visit when you can!

Cyana - OMG

The faces on the onlookers!

I wonder if the boar ran off with the laptop to order some shorts for that man.

Pam - keep on tweezing!

Planning a visit to the gym later.

yogapam · 08-08-20, 09:44 PM

Today’s offerings:
~5 km trail walk
~20 min Rebounding
~3 sets of 100 kb swings & moves - went a bit heavier
~ePilates: day 4, glute & inner thigh mat workout

Pat - My walks almost always take me by the shore, it’s soothing to the soul.

Nice workouts, you’re on a roll, enjoy your gym time! Meanwhile... I continue to tweeze.

Pat58 · 08-10-20, 09:00 AM

Happy Moan Day. Ugh, I really am moaning. Another heat wave.

Saturday was just a thrilling weekend day doing housework and grocery shopping and Sunday I just moped around and ran some errands. I need to get back on the PT wagon.

Pam - I think I'll do a Winsor workout and tweeze along today !!! Ha ha ha.

yogapam · 08-10-20, 11:34 AM

Yesterday’s workouts:
~Neighbourhood walk
~Cardio: 15 min Maxi Glider & 15 min rebounding
~ePilates: day 5, yet another glute focused mat workout
~Essentrics barre & floor stretches

Pat - Yes, let’s tweeze together! Which instructor once talked about “blossoming buttocks”?

Waves to all!

yogapam · 08-10-20, 08:32 PM

I had a productive day, spent most of the afternoon sequestered in my little studio...

~Cardio: 15 min maxi glider + 15 min rebounding - watching anatomy videos
~neighbourhood walk
~KB swings & moves, 3 sets - watching yet another anatomy video....
~Essentrics: Mini stretch on the CS FB page + trademark practice
~ePilates: day 6 - barre legs & glutes - the tweezing continues....

~15 min full body yoga stretch on the yoga wheel (YT) - just for something different....

Waves to all!

Pat58 · 08-11-20, 08:11 AM

Good morning! Yesterday was about the back - Winsor original 20 Minute Workout and my own restorative yoga working up and down my spine with a rectangular bolster.

Pam - John Friend was famous for blossoming buttocks but I'm pretty sure Giliian says it in one of the YBBs too.

How is your butt feeling? LOL.

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08-07-20, 08:24 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	TGIF!! Good morning! Yesterday I did my PT, inverted, and finished MR's Beauty to the Bone with workout 2-B. It was mostly barre using a chair for balance. She sits in the chair for abs and cooldown stretch which is so awkward and not back friendly so I subbed stability ball crunches and my own typical lower body stretches. Yum, Cyana. Good for you on making omelettes when life hands you lemons. I bet your local mushrooms are so high in antioxidants and nutrients. Pam - tweeze those buttocks! (Winsor) Let us know how you make out. Happy Friday everyone.

08-07-20, 09:10 AM
sherry7899 Join Date: Jun 2003	Hi, I am sorry for not checking in. I've been doing bits of cardio and yoga and strength training but forgetting to post. I will try to post over the weekend. I hope everyone has a good day. Sherry __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

08-07-20, 07:07 PM
cyana Join Date: Dec 2001	Had to pop back in and share this Friday Funny: https://www.theguardian.com/world/20...lin-teufelssee __________________ "People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs

08-08-20, 03:18 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Today’s workouts: ~Cardio: 20 min maxi Glider & 20 min rebounding ~Practiced Essentrics sequences ~ePilates: Barre Glutes & Legs (day 3) ~MFML: The Stoop Antidote - Love the concept but a bit wrist-y and and back bendy for me Cyana - Your Friday’s funny cracked me up! The spectators looked very entertained & perhaps the boar just wanted to get connected.... Pat - More tweezing today! Waves to all! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

08-08-20, 07:23 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Good morning! Yesterday featured: ~ 50 box climbs ~ PT ~ 30 hip band butt bridges ~ short walk at the beach It was so nice to be able to visit the beach. We're getting a brief break before hopefully the last heat wave rolls in. Sherry, visit when you can! Cyana - OMG The faces on the onlookers! I wonder if the boar ran off with the laptop to order some shorts for that man. Pam - keep on tweezing! Planning a visit to the gym later.

08-08-20, 09:44 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Today’s offerings: ~5 km trail walk ~20 min Rebounding ~3 sets of 100 kb swings & moves - went a bit heavier ~ePilates: day 4, glute & inner thigh mat workout Pat - My walks almost always take me by the shore, it’s soothing to the soul. Nice workouts, you’re on a roll, enjoy your gym time! Meanwhile... I continue to tweeze. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

08-10-20, 09:00 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Happy Moan Day. Ugh, I really am moaning. Another heat wave. Saturday was just a thrilling weekend day doing housework and grocery shopping and Sunday I just moped around and ran some errands. I need to get back on the PT wagon. Pam - I think I'll do a Winsor workout and tweeze along today !!! Ha ha ha.

08-10-20, 11:34 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Yesterday’s workouts: ~Neighbourhood walk ~Cardio: 15 min Maxi Glider & 15 min rebounding ~ePilates: day 5, yet another glute focused mat workout ~Essentrics barre & floor stretches Pat - Yes, let’s tweeze together! Which instructor once talked about “blossoming buttocks”? Waves to all! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

08-10-20, 08:32 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	I had a productive day, spent most of the afternoon sequestered in my little studio... ~Cardio: 15 min maxi glider + 15 min rebounding - watching anatomy videos ~neighbourhood walk ~KB swings & moves, 3 sets - watching yet another anatomy video.... ~Essentrics: Mini stretch on the CS FB page + trademark practice ~ePilates: day 6 - barre legs & glutes - the tweezing continues.... ~15 min full body yoga stretch on the yoga wheel (YT) - just for something different.... Waves to all! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

08-11-20, 08:11 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Good morning! Yesterday was about the back - Winsor original 20 Minute Workout and my own restorative yoga working up and down my spine with a rectangular bolster. Pam - John Friend was famous for blossoming buttocks but I'm pretty sure Giliian says it in one of the YBBs too. How is your butt feeling? LOL.