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Old 03-23-20, 06:33 AM  
cam522
 
Join Date: Dec 2008
Location: MI
Workouts - 2020-03-23

BJ Gaddour's Meta Shred Workout #7 - Calorie Crush Combo
This workout is 2 minutes on, 30 second active recovery and 30 seconds of rest

… Cheryl
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BJ Gaddour's MetaShred 11/02/2019
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Old 03-23-20, 10:45 AM  
darbyndoug
 
Join Date: Oct 2005
Location: NYC
Hi all, just did a Cathe live, PHA one, for two rounds. Sweating, and that feels good!
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Old 03-23-20, 11:08 AM  
Kitten
 
Join Date: May 2004
Location: Ohio
Metrx 180 definition workout 3
15 minute outdoor walk
Yoga by Adriene 7 minute post run yoga.

Yesterday I added on Erin Motz yoga for wrists and hands.
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Old 03-23-20, 04:40 PM  
Messe
 
Join Date: Nov 2001
Leslie's Ultimate 5-Day Walk Plan: Tuesday (4 miles)
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You can’t use up creativity. The more you use, the more you have. — Maya Angelou
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Old 03-23-20, 05:29 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
The Firm- Bootcamp Maximum Calorie Burn
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Wendy
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Old 03-23-20, 08:09 PM  
anne
 
Join Date: Apr 2004
classical stretch tv episode
10ms rapid results fat burner low impact workout
firm time crunch cardio cardio workout
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Old 03-23-20, 11:14 PM  
Erica
 
Join Date: Aug 2002
Tracie Long - Kick Back
Walking
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Old 03-23-20, 11:30 PM  
Karen Beckwith
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Join Date: Nov 2001
Location: Denver, Colorado
Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
PT exercises
10MS Slim and Sculpt Pilates with Suzanne Bowen - Flexibility
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"Comfort zones are very often expanded by discomfort." - Mimi Solaire
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Old 03-24-20, 04:53 AM  
hch
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Join Date: Mar 2002
Thanks for participating, everyone! I look forward to more.

For some time, I've had the idea of adding direct links to the previous day's thread and the next day's thread (when it appears) to make navigating easier. (I probably got the idea in part from some of the check-ins, which point forward to the new thread.) For some reason, though, I hadn't started.

Workouts, 2020-03-22, Sunday
Workouts, 2020-03-24, Tuesday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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