09-20-19, 06:35 PM | ||
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Join Date: Nov 2001
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09-20-19, 08:30 PM | |
VF Supporter
Join Date: Jul 2008
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This morning I tried my first Plyoga workout -- Disc 1 Workout 1 -- some sort of "Reveal Your Inner Athlete" or something. It was sort of an introductory to Plyoga workout, but that doesn't mean it was easy. This is basically plyometric intervals with a yoga pose held for the rest period. I thought I'd like the concept but I think the jury is still out. I'll keep trying it though.
I think every time I try a new one and post here, I will feel gratitude for this thread being started!!
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I am @summitbee on instagram. |
09-20-19, 10:51 PM | ||
Join Date: Sep 2013
Location: Canada
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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09-21-19, 07:19 PM | |
VF Supporter
Join Date: Jan 2003
Location: Hudson Valley, NY
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Today I did Dance Off the Inches Island Cardio Party. This was actually quite good. It has 3 different dance styles (reggae, dancehall, and soca). Total time is 38 minutes with warm-up and cool-down, plus a 10 minute bonus abs blast. It also has an 18 minute section where you can learn the moves. I'd say it was solid intermediate level, but you could make it more intense by repeating the 3 dance sections or eliminating the short breaks.
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09-21-19, 07:41 PM | ||
Join Date: Jun 2003
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
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09-21-19, 08:53 PM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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09-21-19, 09:56 PM | |
Join Date: Jun 2003
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[QUOTE=Vantreesta;2839699]Oh no, I never heard of this one! Now I NEED it!! I like the other DOTI ones i have.[/QUo
Total Fitness dvd sold it in a two pack with another dvd https://www.totalfitnessdvds.com/Dan...-Set-p/192.htm
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
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shrinkwrap, tsha jacobson, virgin workouts, virgins |
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