Dumb question alert....
I'm currently doing P90X3 and Tony keeps saying that we need to be wearing court shoes, not running shoes. He never actually says why(or maybe I haven't paid enough attention?
)
I like the cushioning and stability of running shoes. Am I doing a disservice to my feet by not wearing court shoes? Or by not wearing court shoes, am I just not making the most of the workout by not being able to jump higher or farther? Is the lateral movement limited by running shoes?
I always wear running shoes for all workouts, including cardio stuff, like Turbo Fire, etc... Am I screwing up my feet by doing this? Or would I just have a better workout experience by trying other types of shoes?
Any thoughts/opinions are appreciated...and if you have any specific shoe recommendations, that would be great, too.