10-22-14, 10:45 AM | |
Join Date: Jun 2007
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I am glad it is usual Leslie!!! I don't understand why but I never get bored with her but my mind does wonder maybe that is why! Leslie. & indoor walking is my only cardio so I am happy for new scenery & the like. I mix & match blasters & I do all my Leslie's low impact & rarely do high impact. I have been indoor walking almost everyday & in January it will be 2 years. I have not had an injuries & am sorry for those who do. I can't wait till Mary has these!!
I no longer use weights, bands or anything with her walks due to overuse. I just walk or modify. Those 2 pound weights were aggravating my elbow. I am happy to say is gone now! Leslie! |
10-22-14, 11:06 AM | |
Join Date: Aug 2002
Location: Sacramento, CA
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I've previewed all three workouts, although I wasn't watching the screen every minute.
ddj: No, these are three completely separate workouts (I had wondered the same thing!). Jane: In the 40-minute workout there's some "almost" boosted walking, moving forwards and back, but IIRC Leslie doesn't call it boosted walking or jogging, and I think you can just walk forward and back. As I said I didn't have my eyes on the screen every minute, but that's the only "impact" I recall. No weights or other resistance is used in these workouts, and there is no talk of "miles." As Lucky Star notes, there isn't really anything that new or different here, but they still look like nice workouts and I'm looking forward to doing them. In the 20-minute walk there is one older lady among the walkers. Leslie introduces her at the end of the walk and we learn she is 80 years old! Honestly she looks maybe early 60s at most. I want to be her when I grow up! ETA: Jenilu, we were cross-posting! Each workout does increase in intensity.
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Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson |
10-22-14, 11:07 AM | |
Join Date: Jul 2003
Location: AL
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My mom and I both have a little crush on Nick, so am glad he's in this one. May have to put this one on my Christmas list!
Are these her slower style or her more aggressive style? Does each walk get faster? (my mom will not modify so just stands there when they jog, so I try to avoid those)
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Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
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