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10-22-14, 01:04 PM | |
Join Date: Apr 2014
Location: UK
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questions
Hey,
Im really interested in getting this with my next order from Mary (live in UK so didn't preorder) but I have some questions if thats ok? What is the benefit of the bottom up moves? I have competition bells so do you think they could be modified to the usual form of the move and still benefit? Also is the skate board just in the abs section? Oh and what does she use the plyo box for? Would a standard step do? TIA Hayley |
10-22-14, 03:18 PM | |||
Join Date: Nov 2001
Location: Illinois
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Quote:
Quote:
Skateboard is only in the abs workout. You don't need a plyo box at all. You use it for rows and if you want it for pistol squats.
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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10-22-14, 05:18 PM | |
Join Date: Mar 2014
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Finished workout 1. The rep count was low on most of the exercises, so I was able to use heavier kbs.
I liked her tip about making a fist with your free hand to create tension. This makes you instantly tighten your core and helps you push out some tough reps. Amazing how such simple things are so helpful. I also enjoyed the bottoms up presses. It was nice to perform a kb move that I've never done before. You really need to focus with these. She used a rep count of three per side, and now I understand why. I also did the abs workout. I used my Ab Dolly, that had been sitting in a corner unused for a few years. The routine was short but effective. Lauren says to "Breathe behind the shield" a few times. Can someone explain to me what that means or point me to a source of information? I did a search and came up with very little info. Thanks. |
Tags |
kettlebell revelation, lauren brooks |
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