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Old 10-22-14, 05:45 AM  
T2B
 
Join Date: Feb 2008
Hump Day, Wednesday, October 22nd Workouts!!!

Good Morning!

XTrain Legs (standing only). I'm feeling the love again.

Have great workouts!!!
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Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22
Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19
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Old 10-22-14, 08:22 AM  
bzbnmom
 
Join Date: Mar 2013
Location: Wisconsin
Legs for me today too.

The Firm Parts Standing Legs (virgin)

My first Firm workout ever. Well, its different.
I need to figure out what weights to use. First part was too easy. Second part was challenging. Music was not inspiring me.
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Old 10-22-14, 01:20 PM  
clerkin11
 
Join Date: Feb 2006
Location: upstate NY
Decided to try something different today so I did a BodyPump workout from youtube. I'm trying to decide if I want to order the Les Mills Body Pump set now that the price is really good, but I'm still on the fence.
I liked the youtube workout that I did, but I wasn't in love with it. I'll have to see how I feel tomorrow. Because it was the first time trying I went too heavy on some tracks and probably too light on others. And I don't know how different it is from the dvd's....
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Old 10-22-14, 01:59 PM  
DrSteph
 
Join Date: May 2006
Location: New York City
Get Ripped Slim and Lean

I usually do one of Jari's workouts 3 times a week. Love the results I get!
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Old 10-22-14, 01:59 PM  
mrsyancy
 
Join Date: Feb 2012
Cathe's high reps
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Old 10-22-14, 02:03 PM  
muddjeansgal
 
Join Date: Oct 2004
Location: Phoenix
Leslie Walk to the Hits Party Songs and Slim in Six Start it Up
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Old 10-22-14, 02:16 PM  
bzar
Exchange Moderator
 
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Join Date: Feb 2002
Location: PalmTreeVille
kristi yamaguchi/erin o'brien Power Workout. and a 1 mile walk to the office.
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Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 10-22-14, 04:02 PM  
athompson10
VF Supporter
 
Join Date: Jan 2003
Location: Brooklyn, NY
So out of it today - I saw this thread and skipped right by it, thinking "today's Thursday, where's today's thread?"

Pyramid Upper - up-only premix plus stretch
Abs from Leaner Legs
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Old 10-22-14, 07:16 PM  
anne
 
Join Date: Apr 2004
step class
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Old 10-22-14, 09:00 PM  
IrishOT
 
Join Date: Jun 2011
Location: Catskill Mountain area of NY
Katami 4x4 Change 1

Yoga Class
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