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Old 09-02-12, 01:19 PM  
LunaSea
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Join Date: Apr 2003
DeltaFit Speed Shred

I want to thank ALL you enablers on the large DeltaFit thread - and especially to kettlebell & ddj for breakdowns of workouts – I caved a couple of weeks ago and have been very pleased!

Before I get to my brief review, I wanted to link to places on that thread with detailed information about the workouts (for those who can’t get through the whole thread):

Description of the Program & Workouts
http://forum.videofitness.com/showthread.php?t=183026

Equipment needed for the workouts (post is a few down on page 4):
http://forum.videofitness.com/showth...=183026&page=4

Breakdowns of Workout from Hell & Ultimate Bootcamp (pages 11 & 12):
http://forum.videofitness.com/showth...183026&page=11

Breakdowns of some of the individual workouts (pages 32 & 33):
http://forum.videofitness.com/showth...183026&page=32

Instructions for getting the dvds out of the case (thanks fitmiller):
There are 2 springs at the bottom of each dvd – so, push the top edge of the dvd down and it will release.
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4x4 system, deltafit speedshred

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