|
06-29-15, 06:43 AM
|
|
|
Join Date: Feb 2008
|
Monday, June 29th Workouts!!!
Yoga Relax Timesaver #1. I enjoyed this.
__________________
T2B  joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
|
|
|
06-29-15, 08:33 AM
|
|
|
Join Date: Aug 2013
|
Original Dreambody Workout
|
|
|
|
|
06-29-15, 09:40 AM
|
|
|
Join Date: May 2006
Location: New York City
|
Get Ripped Slim and Lean
Still need to sub floor work in for lunges since I am limited to exercises where the entire foot is flat on the floor due to a fractured toe. Never thought I'd ever say this, but I miss lunges, lol!  Have a great day everyone!
|
|
|
|
|
06-29-15, 11:01 AM
|
|
|
Join Date: Feb 2015
|
Power Music GroupRx Rip #3. This is essentially a clone of some of the earlier Les Mills Bodypump releases.
|
|
|
|
|
06-29-15, 02:10 PM
|
|
|
Join Date: Feb 2006
Location: upstate NY
|
About 35-40 minutes of Lucy's Celebration of Equality Soul Sweat class (so fun to dance around
) and ripped with hiit upper body circuit with no hits (basically just the strength moves (also awesome ). I did the strength moves only premix from the lower body hiit circuit workout last week and loved that too. They are around 30-35 minutes of strength moves that really get you sweating and get the job done. Thanks to the VF'er who suggested them. I get the best ideas here!
|
|
|
|
|
06-29-15, 05:08 PM
|
|
|
VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
|
40 minutes heavy upper- body weights in hotel gym with no air conditioning
 200 reps abs (5 exercises)
__________________
Allison |
|
|
|
|
06-29-15, 06:26 PM
|
|
|
Join Date: Sep 2013
Location: Canada
|
Pump Revolution
__________________
"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre! |
|
|
|
|
06-29-15, 07:55 PM
|
|
|
Join Date: Mar 2011
Location: Canada
|
Valerie Waters: I Want My Bikini Body Express - Malibu
|
|
|
|
|
06-30-15, 01:40 PM
|
|
|
Join Date: Oct 2004
|
Element Barre Conditioning workout 1 -- first time trying it, and I liked it. She's so sweet, it's hard to hate her for making you shake.
|
|
|
|
|
06-30-15, 07:51 PM
|
|
|
Join Date: Apr 2004
|
step class
1.5 mile walk |
|
|
|
 |
|
|
Linear Mode
