04-21-10, 11:22 AM | ||
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Quote:
I hope these ship soon because I've recently fallen in with Chris and can't wait to do these!
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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04-21-10, 02:16 PM | ||
Join Date: Feb 2005
Location: Georgia
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Quote:
I don't know that I will use them as Chris has laid out though. I'm walking outdoors and really enjoying that. So I'm thinking this: M: Walk T: Upper Circuit W: Walk Th: Lower Circuit F: Walk Sat: Total Body Circuit Sun: Yoga (I'm generally not a Yoga girl, but I do need to add more stretching and if this is a pretty good workout, I'll use it. Or else I'll sub something else. I mainly got this for the upper/lower/total body workouts.) Somewhere in there I probably need to add a day or 2 of short abs work. Might add a Shaun T standing abs w/o on Tuesday and Thursday.
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Judy |
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04-21-10, 02:41 PM | |
Join Date: Apr 2003
Location: WA
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These are definitely circuit and does have some cardio in it but I also believe it does have a cardio effect, I was breathing pretty heavy & also sweating quite a bit today and I did Lower Body & Upper body both today back to back it was a good workout. I'd like to have the yoga dvd of hers but I really need to quit spending so for now I will just keep what Im doing On Demand. I do love Chris though, she's a great instructor!
I don't do much Yoga but did an Inhale this week so that was nice so I guess I could just keep doing those instead but like the idea of her 20 min one too. so you could add cardio to it easy especially if you only did 1 & something before or after it.
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Laura =) Love this message by Jessica Smith "every step you take is one step closer to your goal" |
04-22-10, 09:13 AM | |
Join Date: Feb 2005
Location: Georgia
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I'm back to report in that I heard from Exercise TV about the missing abs workout on the download. They apologized and the abs workout is now in my cue and downloading as we speak. So you do get the entire workout for $14.95 dowload price. I will, however, have to burn these to DVD again.
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Judy |
Tags |
chris freytag, exercise tv, exercisetv, walking workouts |
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