Best Toniques 40-45 min for my lunch hour workout

frostyjan · 11-10-15, 02:05 PM

Hi Everyone!

I am looking for a list of the best Tonique workout/sections that fall in the 40-45 min range.

I LOVE

Femme Fatale Phase 3, as it has some handstand work plus lots of lunges and squats.

I want to avoid the plank heavy Toniques. Looking for more standing and handstand kind of stuff.

Tonique is perfect for lunchtime at work! Small space requirements and two dumbells. I'm looking for some variety and am not familiar with the new ones. I have Royale, but nothing after that...and I was hurt around the time Royale came out so I'm not too familiar with that one.

Happy to buy new ones if they fill the bill. Thanks in advance!!

desie · 11-10-15, 02:31 PM

I love FF Phase 3 too, it is probably my favourite Tonique. A while ago, I posted a list of Toniques by length, here is a link: http://www.forum.videofitness.com/sh...d.php?t=209640

I haven't tried any of the Costa Rica or Spain-Japan-etc. newer ones.

I like to do the cardio sculpt downloads and the beach downloads, they have either burpees or handstands.

This morning I did Get Lifted from the Hawaii series, it is 90 minutes, but it does not have the intense speed and effort of FF Phase 2. Yes, there are a lot of push-ups, but to save my triceps, I modify to either upward facing dog or cobra instead. There are a ton of fun handstands in this one.

momof10 · 11-10-15, 03:03 PM

Jan, her newest ones are good, too, the Spain ones. There is San Sebastián 1 and 2. They both run about 43 minutes. Madrid Express is 43 minutes but the last 10 minutes is on the wall. Also her Hawaiin workouts are perfect for lunch time, too, Euphoria is great. Costa Rica one Get Dirty is shorter and to the point, too.

Cheryl

Helen S · 11-10-15, 04:32 PM

For a 45 minute standing leg workout, I would get Euphoria.

I also really like Get Dirty. She switches sides often and I like how she connects two or three exercises together. This one has a lot of variety. This one is really fun.

BalleRina · 11-10-15, 08:39 PM

To add to what others have said...

I like the 2 cardio sculpt chapters from Tonique 2.1 - 34 min

I also string together some of her YouTube channel videos for 40 min of tonique:

Beach Project Toned & Firm Butt & Legs - 11 min
Project Beach Body Hamptons (includes handstands) - 15 min
Project Bikini Beach Body - 14 min

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11-10-15, 02:05 PM
frostyjan VF Supporter Join Date: Nov 2001 Location: Near Rochester, NY	Best Toniques 40-45 min for my lunch hour workout Hi Everyone! I am looking for a list of the best Tonique workout/sections that fall in the 40-45 min range. I LOVE Femme Fatale Phase 3, as it has some handstand work plus lots of lunges and squats. I want to avoid the plank heavy Toniques. Looking for more standing and handstand kind of stuff. Tonique is perfect for lunchtime at work! Small space requirements and two dumbells. I'm looking for some variety and am not familiar with the new ones. I have Royale, but nothing after that...and I was hurt around the time Royale came out so I'm not too familiar with that one. Happy to buy new ones if they fill the bill. Thanks in advance!!

11-10-15, 02:31 PM
desie Join Date: Nov 2001 Location: Canada	I love FF Phase 3 too, it is probably my favourite Tonique. A while ago, I posted a list of Toniques by length, here is a link: http://www.forum.videofitness.com/sh...d.php?t=209640 I haven't tried any of the Costa Rica or Spain-Japan-etc. newer ones. I like to do the cardio sculpt downloads and the beach downloads, they have either burpees or handstands. This morning I did Get Lifted from the Hawaii series, it is 90 minutes, but it does not have the intense speed and effort of FF Phase 2. Yes, there are a lot of push-ups, but to save my triceps, I modify to either upward facing dog or cobra instead. There are a ton of fun handstands in this one.

11-10-15, 03:03 PM
momof10 Join Date: May 2007 Location: Michigan	Jan, her newest ones are good, too, the Spain ones. There is San Sebastián 1 and 2. They both run about 43 minutes. Madrid Express is 43 minutes but the last 10 minutes is on the wall. Also her Hawaiin workouts are perfect for lunch time, too, Euphoria is great. Costa Rica one Get Dirty is shorter and to the point, too. Cheryl __________________ Currently filming rebounder workouts with fascinating ways to use the rebounder that I never dreamed of coming up with. It's been a blast to have some YouTube videos.

11-10-15, 04:32 PM
Helen S VF Supporter Join Date: Nov 2001 Location: Utah	For a 45 minute standing leg workout, I would get Euphoria. I also really like Get Dirty. She switches sides often and I like how she connects two or three exercises together. This one has a lot of variety. This one is really fun. __________________ Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details.

11-10-15, 08:39 PM
BalleRina Join Date: Oct 2006 Location: The Starbucks State	To add to what others have said... I like the 2 cardio sculpt chapters from Tonique 2.1 - 34 min I also string together some of her YouTube channel videos for 40 min of tonique: Beach Project Toned & Firm Butt & Legs - 11 min Project Beach Body Hamptons (includes handstands) - 15 min Project Bikini Beach Body - 14 min __________________ Marina