10-29-13, 09:50 PM | |
Join Date: Apr 2012
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Don't skip the Intro workout!
I did the first workout yesterday and today I did the Intro workout. I encourage anyone who is trying Virtual Skogg to do this workout. I completed the Skogg system, RKS, and some AOS and Lauren Brooks, so I don't feel like a total beginner with kettlebells. However, Michael's instruction, form pointers, explanation of anatomy, and mechanics of the movements are so helpful. It was a great refresher and I learned some new stuff, too. It was very worthwhile.
I love this site. If the first two are any indication, these are very well done. I'm so glad he is offering this at the introductory price. I probably wouldn't have tried it otherwise. Michael rocks!! Ann |
10-30-13, 04:03 PM | ||
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Quote:
The $1 promo expires November 30!
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
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Tags |
kettlebells, skogg, virtual skogg |
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