09-06-06, 03:04 PM | |
VF Supporter
Join Date: Dec 2001
Location: Virginia
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If you like low weight, high rep, the old KV standby Great Weighted Workout fits the bill. Also, have you thought about Iron Yoga?
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Peg If there are no dogs in Heaven, then when I die I want to go where they went. -Will Rogers |
09-07-06, 09:28 AM | ||
Join Date: Jul 2006
Location: PA
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09-07-06, 09:29 AM | ||
Join Date: Jul 2006
Location: PA
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Is Kathy Smith kind of annoying like she is in lift weights and lose weight? I think that DVD is great but she screams way too much! |
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09-07-06, 09:51 AM | ||
Join Date: Oct 2003
Location: Santa Cruz Mtns, CA
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"Originally Posted by roleez
Icey, you didn't misread. I knew she said she didn't click with Cathe's stuff but I just love Cathe's strength training so much, I didn't want her to miss out just because she had only tried the one Slow & Heavy (which I personally didn't click with either). " Quote:
As to Kathy Smith, she's much calmer than in LWTLW. You'd hardly know it's the same person.
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~~Diane~~ |
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Tags |
body bar, bodybar, weighted bar |
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