November by the numbers
1.
10 Minutes to Flat Abs - Sadie Lincoln. (Two 10-minute chapters, plus 5 minute bonus) I'd done this before and it had never felt this challenging, so I think I'm still feeling the effects of yesterday's workout. Added on
two Walk Blasters.
2.
20 Minute Body - Primal Movements. "Boom!" "Baby!" He's kind of annoying, but I don't know why I remembered this workout as dreadful, when it's not. It was actually fun.
Leslie Walk Blasters - lower body blast. For the squat/reverse lunge combo, I did side lunge/reverse lunge. I really felt it in the glutes. Speaking of the glutes, I need to work them more, so I might start adding in a 10 minute butt workout in place of a walk.
3.
30 Minute Big Burn - Leslie's Walk off Fat Fast. I'd forgotten that I did this recently but didn't want to Joni O and nothing else in mind, so I kept doing it. Add-on: KCM Body Design
kickboxing with weights - because I didn't want to do anything with squats or lunges, but this had very little kicking! And it had squats and reverse lunges! What the heck, Kelly?!
I'd forgotten about that, too. Oh well, I still liked it.
4.
Get Fit at 40+ - wu, full body workout, cd. shoulders: 12,12,15, static lunges: 12,15,20, deadlifts: 15,20,20, goblet squats 25,25,30 (need heavier), floor press: 15,20,20.
10 MS Butt Lift - Upright Booty
5.
50/50 Cardio & Weights - cardio & abs, folllowed by
10 MS Butt Lift - Cardio Booty Camp
6.
Body Target 60 - good workout, not sure if it was a virgin, but it felt new. I did the 30 minute cardio sculpt + the 10 minute lower body workout.
7.
Circuit Burnout 90 - Abs and Burn, plus Jessica's 15 minute belly blast walk
8. Free Friday: I stole this idea, sorry! 2 mile Leslie AHA, 2 miles outside
9.
Supreme 90 - Total Body. ugh, I'd forgotten how they zoom through the workout. I did 8-12 reps with good form, unlike some of the backgrounders.
10. out of town
11. neck pain, headache. no formal workout, but raked for about 30 minutes
12. neck pain, headache.
13.
30 MTF Start Here - the neck's not as bad, still feeling the headache. grrr I thought I'd do something "easier", so I did workout 2 using lighter than usual weights for back (12s), but the usual weights for everything else. I finished with 1 Leslie mile.
14.
KCM 30 MTF Total Body Kickbox - workout 1, plus 10 minute Leslie
15.
MM 21 Endurance workout 1 - (virgin), this would be near perfect, but the burpees killed it. haha Actually, the burpees aren't too bad since she goes slow first and then speeds it up, but at a reasonable pace, and they're not endless, so I should quit complaining. I previewed workout 2 and it's lower body intensive, so I look forward to trying that someday.
Jessica Smith 15 Minute Fast Fat Blast - I mostly kept with Debbie because it was supposed to be used as a cool down.
16.
360 Abs - not one of Jessica's better-cued workouts, so I don't reach for it often.
Jessica 15 minute Power Pick Up. My glutes are very sore from yesterday's workout, so now I'm scared to try workout 2, which looked more glute focused.
17.
500 Calorie Workout - this is a long workout, and I did look at the "title elapsed" on the dvd player at the 45 minute mark, hoping for it to be over soon, but then I got back into it. Kelsie's a good instructor, but for some reason I couldn't understand the concept of single-single-double. haha
18.
Jari ExRipped 1000 - interval 1, but I skipped abs and pushups (short on time)
19. nothing, didn't want to wake my sick husband who slept in guest room across from exercise room
20.
Barre3 Burner - he's still sick, so I had to do a quiet workout
21.
Leslie 3 Mile Slim & Sleek Walk - this was boring as hell. I used to really like these walks, and I can't figure out why. The music is terrible, and I don't really notice the music. I guess I wasn't in the mood, but had to do another quiet workout. You just wait until he's better, I'm going to bounce around like Tigger.
22.
Metabolic Strength volume 3 - I felt a challenge, but it didn't make me sweat. I don't know if I like not sweating, which is funny because before I started exercising, I hated to sweat. added on a
10 minute Leslie
23.
Breathless Body 3 - I found the sweat! haha wu, exercises 1-6, cd. I followed the modifier for just a couple of rounds of two exercises. added
10 minute Leslie
24.
Jeanette Jenkins 21 Day Total Body Circuit - Circuit B, plus the overhead shoulder press and overhead triceps chapters. added on
10 Minute Solution Butt Lift - Upright Booty
25.
Leslie Ultimate 5 Day Walk Plan - I did 3 miles in the morning, 2 later.
26.
Jillian One Week Shred - Strength, followed by
10 MS Butt Lift - butt lift
27.
Jillian One Week Shred - Cardio. "there's no warmup because it's cardio." WHAT?! So I did the first round of circuit 1 low impact. I also didn't do those single hand burpees. She's crazy if she thinks I'm gonna do that. I finished with 10:30 of Jessica Smith Dance Party, i think it's called
28. out of town
29. out of town
30.
Jessica 3 Weight Loss Walks - the 30 minute walk + 11 minutes of the 40 minute walk