05-30-19, 02:53 PM | |
Join Date: Feb 2008
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I workout in my basement all the time and some workouts make me sweat buckets and get red in the face no matter what the weather is like. Katami 4x4 and CC workouts come to mind.
However, when I use my neoprene abdominal belt, I sweat like crazy even on workouts that typically don't make me sweat much. That material holds it all in, so no evaporation. My waist area is always soaking wet when I wear it. I like to wear it for workouts that are high impact for some extra tummy support. The last thing I need is more stretch marks! It also helps support my low back a bit. Some people use them to shed inches in that area. I do feel much more pulled in after wearing it and for me, that extra support helps me increase my ROM. So, if you're looking to increase the sweat factor, you might want to look into a belt. I see them for just a few bucks at TJ Maxx or Michaels all the time in their fitness section.
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"Time heals all wounds.....especially the good times." Dean Winchester |
Tags |
perceived exertion, sweat, sweating |
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