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Old 05-02-19, 06:03 AM  
Lannette
 
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Join Date: Nov 2001
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Excellent! Congratulations!
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Old 05-02-19, 07:03 AM  
anjabear
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thanks
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Old 05-02-19, 09:58 AM  
IceQueen07
 
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I like your rotation idea, especially with doing KCM workouts. I think something like that will work with weights for me.
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classical stretch, essentrics, kcm, kelly coffey meyer

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