04-16-19, 03:40 PM | |
VF Supporter
Join Date: Oct 2001
Location: Kansas City
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There is a youtube channel that is focused on easier workouts for people who have been ill (I think with Lyme disease? Fibromyalgia? Chronic fatigue?) Anyway, I hear that it is excellent although I've only ever previewed a couple of the workouts. It would likely be a great place to start, supportive rather than intimidating:
CocoLime Fitness Having been a restarter myself, I highly recommend starting with less than you think you can do, workouts easier than you think you need, and experience SUCCESS, because you can always move on up if you experience success, but if you start off too intense and feel failure, it can really send you into a tailspin (voice of experience here!) |
04-21-19, 11:34 AM | |
Join Date: Jan 2008
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Jessica Smith has a FITIN15 Challenge playlist that's very beginner-friendly with a lot of variety. Every workout is only ~15min.
https://www.youtube.com/playlist?lis...lYiI4vL0UGzPxy |
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