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Old 01-30-18, 09:51 PM  
bfit
 
Join Date: Nov 2005
There's a Gin Miller med ball workout called Power Abs, but it's not really an abs workout. It's about 30 minutes of a cardio and toning med ball workout with some ab exercises using the ball at the end. There's also one 15 minute segment on the Biggest Loser Power Walk DVD that uses the med ball.
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Old 01-31-18, 01:30 AM  
smilingwolf
 
Join Date: Mar 2014
Tony Horton has a Medicine Ball Core Cardio workout in his One on One series.
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Old 01-31-18, 07:24 AM  
nyskier
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Join Date: Nov 2009
Location: Fort Lauderdale, FL
Thanks for the suggestions! I’ll be sure to check out these workouts.

Lori
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