Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-25-17, 06:41 AM  
daisyfit
 
Join Date: Mar 2011
Location: Ireland
Kelly Coffey meyer's best workouts?

I have a gift voucher to spend in Mary's site and I was wondering if anyone can recommend a great Kelly Coffey Meyer workout?
What are her best ones?
daisyfit is offline   Reply With Quote
Old 11-25-17, 07:29 AM  
Lilypad
 
Join Date: May 2010
My all time favorites are TLC, Muscle Up and Cardio Pump. Have fun
Lilypad is offline   Reply With Quote
Old 11-25-17, 07:35 AM  
Taramisu
VF Supporter
 
Join Date: Dec 2003
Location: MN
My favorites are:

Lean Body Circuits
Home Gym Intervals
Cardio Pump

She has many good ones, but these are the ones that I like best. She does tend to have unique moves in some of her workouts which is fine but they don't always jive with me. So I am a bit hit and miss with her. I also think that she works shoulders a lot, maybe too much for me.

I do LBC and HGI as presented, CP I modify some only because there are other strength moves that I prefer to the ones she uses. I like it, but I probably use the least of the three. HGI is brand new to me and I like that one a lot, I use it with my little elliptical machine. I may even do that one today.

I liked Plateau Buster too but didn't keep that one. Again she works shoulders a lot so I probably didn't feel like it was a balanced workout. I think she has really strong shoulders and likes to work them but I don't want a workout to be all shoulders either. I think over 50% of that workout was shoulders which bugged me a bit, so I got rid of it.

Lots of people will chime in with more suggestions.

ETA - Muscle Up is really popular, I have debated on trying that one too. Maybe I will try and trade for it.
Taramisu is offline   Reply With Quote
Old 11-25-17, 07:51 AM  
margaux
 
Join Date: Dec 2001
Location: Ohio
There are so many! I find myself reaching for NYC (which is an old one) and Your Best Body. Have fun choosing with your gift card!!!
margaux is offline   Reply With Quote
Old 11-25-17, 08:14 AM  
toomuchjoy
 
Join Date: Dec 2012
Location: CT
I love love love Cardio Pump. I think it's one of my all time favorite workouts hands down.
toomuchjoy is offline   Reply With Quote
Old 11-25-17, 08:31 AM  
marki64
 
Join Date: Dec 2015
Location: Wisconsin
For a circuit workout: Strength & Stamina. I love it! Also an oldie but goodie, The Shape of Things to Come.

Weight workouts. They are all good, imo. I love NYC. Weights, Your Best Body, Muscle Up, Muscle Definition, Split Sessions (has a good short floor routine) & Body Shop.

Cardio: Cardio Blast (step workout) and Ready, Step, Go.
marki64 is offline   Reply With Quote
Old 11-25-17, 08:45 AM  
txhsmom
VF Supporter
 
txhsmom's Avatar
 
Join Date: Dec 2006
Location: TX Panhandle
My favorites:

Cardio Pump
Step Boxing

Carol
txhsmom is offline   Reply With Quote
Old 11-25-17, 02:13 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
I love:

- TLC
- Step Boxing (the one with two 30 minute workouts).
__________________
"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

Sonríe a la vida y ella te sonreíra siempre!
AsSweetAsSugar is offline   Reply With Quote
Old 11-25-17, 03:54 PM  
cataddict
VF Supporter
 
cataddict's Avatar
 
Join Date: Oct 2006
Location: Eastern VA
I like Circuit Burn and the earlier Step Boxing workouts. Kelly put out a step boxing one that predates the 30 minutes to fitness format that I really like. More advanced than some of her later offerings, but it was my first introduction to her so I have a sentimental attachment to it. It wasn't her first step boxing one, it was her second, although I have both. Not sure if it's even available anymore, but Circuit Burn is I think.
cataddict is offline   Reply With Quote
Old 11-25-17, 04:16 PM  
Taramisu
VF Supporter
 
Join Date: Dec 2003
Location: MN
Quote:
Originally Posted by toomuchjoy View Post
I love love love Cardio Pump. I think it's one of my all time favorite workouts hands down.
I did the weight section of this one today. It really is a nice short weight routine, I substitute a couple moves but I need to do this one more often! The cardio segment trips me up though, need to practice that section I guess.
Taramisu is offline   Reply With Quote
Reply

Tags
kcm, kelly coffey meyer, kelly coffey-meyer

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:53 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
© 2009 Video Fitness