Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-28-17, 05:00 PM  
noodles
 
Join Date: Mar 2013
Location: Canada
I love TLC and Shapeup which has tabata drills that are quite challenging. There's a music off option if you like to play your own
Jamie
noodles is offline   Reply With Quote
Old 03-28-17, 10:18 PM  
bfit
 
Join Date: Nov 2005
I like Cardio Quick Fix although it isn't her most advanced workout. Home Gym Intervals is a good cardio workout even with the weight intervals because most of them are compound moves that keep your heart rate up. If you don't have cardio equipment for the cardio intervals you can jog in place or run on the rebounder (which is what I do). Her older step boxing workouts are also good, but some of the choreography is a little tricky at first.
bfit is offline   Reply With Quote
Reply

Tags
kcm, kcm cardio, kelly coffey meyer

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:53 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
© 2009 Video Fitness