Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-20-16, 09:28 AM  
PrairieGem
 
Join Date: Jan 2013
Oh! This is the live one! What's that like? It says it was "filmed in front of a live audience," which sounds weird. Are they an audience, like a sitcom, or are they exercising, like the crowds in those big Tae-Bo workouts?

"Amped-up cardio" sounds fun, though! I like tough, short cardio, and I tend to like KCM's cardio more than her weights.
__________________
~Gem
Dux femina facti
PrairieGem is offline   Reply With Quote
Old 08-20-16, 12:23 PM  
Sultana
 
Join Date: Dec 2011
Location: PBG, FL
I think this was just filmed on her recent road trip.
I wonder how much boxing is in there. In the clip I watched it seemed minimal. I didn't pre order, thinking it would be a lot of boxing, but the w/o looks like a lot of fun.
Sultana is offline   Reply With Quote
Old 08-20-16, 11:11 PM  
cataddict
VF Supporter
 
cataddict's Avatar
 
Join Date: Oct 2006
Location: Eastern VA
Yes this is the one that was filmed on the recent road trip and they most certainly are exercising!

I don't recall that there was a ton of boxing in it. Some of the combos included some boxing but they weren't lengthy drills, and none of the combos was boxing only.

I just did this one for the second time using my own 'premix.' I did the premix that was both of the cardio sections (no drills) followed by the drill only premix (skipping the warmup since I was obviously warmed up already). Different twist and I enjoyed it this way too.
cataddict is offline   Reply With Quote
Old 08-23-16, 12:34 PM  
Lori_Michigan
 
Join Date: Feb 2014
Quote:
Originally Posted by cataddict View Post
I just did this one for the second time using my own 'premix.' I did the premix that was both of the cardio sections (no drills) followed by the drill only premix (skipping the warmup since I was obviously warmed up already). Different twist and I enjoyed it this way too.
I did this same thing today! I have not cared for most of KCM's latest weight workouts (too many reps and drills stuff), so to get back to KCM's fun cardio was so refreshing! I loved everything about this one -- fun music, fun moves, enough reps but not too many, not too much choreography, not too many similar moves to other workouts, and varied impact levels. She was so into the workout too, and that made it fun. I'm glad to finally have just some fun cardio again from her! Hope she continues with more!
Lori_Michigan is offline   Reply With Quote
Old 08-23-16, 01:17 PM  
sherry7899
VF Supporter
 
sherry7899's Avatar
 
Join Date: Jun 2003
Would someone who has the workout please try to describe the cardio that is NOT boxing I may put this on my holiday exchange wishlist. Thanks!

Sherry
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
sherry7899 is offline   Reply With Quote
Old 08-23-16, 01:42 PM  
Lori_Michigan
 
Join Date: Feb 2014
Quote:
Originally Posted by sherry7899 View Post
Would someone who has the workout please try to describe the cardio that is NOT boxing I may put this on my holiday exchange wishlist. Thanks!

Sherry
The segments consist of boxing(ish) followed by fun aerobics moves followed by a bit more challenging drills with some impact (easily modified). The cardio is mostly old school moves, jogging in place, ponys, slides, knee ups. Kelly made them all really fun though by throwing some hip shakes in and a bit of dancing. I really liked the last segment with standing abs. I made a mental note that it doesn't take up much space. I did the premix w/o the drills, and then went back and did the premix of just the drills and those aren't boxing; they are more athletic moves that get your heart rate up. Kind of a mish-mosh of a bunch of cardio, with boxing about 1/3 of the cardio, in my opinion...
Lori_Michigan is offline   Reply With Quote
Old 08-23-16, 02:29 PM  
sherry7899
VF Supporter
 
sherry7899's Avatar
 
Join Date: Jun 2003
Thank you! I appreciate your response.

Sherry
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
sherry7899 is offline   Reply With Quote
Reply

Tags
amped up cardio, amped-up cardio, kelly coffey meyer, kelly coffey-meyer

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:53 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
© 2009 Video Fitness