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Old 12-13-15, 01:38 PM  
Jennifer P.
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Join Date: Nov 2001
Location: Va. Beach, VA
I did a premix for S &S this morning: both workouts together with no swings. Like Tiny said, Kelly alternates upper & lower body, & there are 3 sets of the exercises. Most of the time, each set is 12 reps, but there are times when there's only 6 reps, usually when it's s combo move such as straight arm raises for rear delts/tricep kickbacks & rear lunge/front lunge combo. I foolishly did not preview, but I got away with it & still got a workout. The moves are simple enough & most of the time fairly slow, so I could use pretty heavy (for me) weights. There was one move she sped up to "get it over with," but I can't remember what it was & I stayed slow.
The lower body moves alternated between regular strength & cardio moves: squats, rear lunge/lfront lunge combo, side lunges with threading kb or db through legs, regular jumps, jumping split lunges, skater leaps, & pop/plus squats w/ a db. There are no low impact modifications shown, but there are some weight modifications.
I liked this premix, but sometimes 3 sets got boring, & there were no abs. I had planned on doing abs from the other DVD, but I ran out of time. Also, each body part, at least for the upper body, got 6 sets. I would rather have done 4 sets total & do abs--I will probably do that in the future, hitting the "next" button when I want. Also, there is a music off option.
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Old 12-13-15, 02:59 PM  
shoko
 
Join Date: Dec 2014
Location: South of France
Quote:
Originally Posted by sherry7899 View Post
Kelly never sends out shipping notices.
Thanks, I guess I worried for nothing...

Quote:
Originally Posted by Breezy Trousers View Post
Try e-mailing Kelly directly, Tom. She's very good at responding.
I probably will if they don't turn up, but I'll wait until late december - early January. I just can't wait to have them, I'm in a KCM kick since I found out about her workouts here in september, and I love all the ones I've tried!

Thanks for the reviews!
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Old 12-13-15, 03:03 PM  
Jennifer P.
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Join Date: Nov 2001
Location: Va. Beach, VA
Upper body from S & S:
Reverse chest flys (back) 12
Lat arcs w/ pull downs 12
Side biceps curls w/ reverse biceps curls 12, then 6
Rotating biceps curls (can't think of the official name right now) 12
Single arm military press 12
Front & side delt raise combo 6
Triceps straight lift to back + kickback 6
Overhead triceps french press 12
Single arm chest press 12 she does some double chest presses at the end
Close grip chest press + pullover 12
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Old 12-14-15, 02:34 PM  
clerkin11
 
Join Date: Feb 2006
Location: upstate NY
Mine came in the mail today
I did the Athletic Conditioning 2 workout - I did the premix that included the 3 full rounds of exercises plus some abs and stretching.
I liked the main workout - you move from exercise to exercise and keep going for 3 rounds. Her son and neice are adorable. It was a good sweaty workout and I liked most of the exercises. There was really just one exercise I didn't like where you are in a bear crawl and flip over and press up. Maybe that exercise will grow on me.
I didn't preview the workout, so I did the first round using 5 lb weights and then went up to 8 lbs for the next 2 rounds.
I'm looking forward to trying S&S.
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Old 12-14-15, 04:38 PM  
dlg
 
Join Date: Oct 2010
Location: Houston, TX
I just received mine in the mail and did the step workout and workout 1. The step workout has 4 short combos, no complex choreography and was pretty simple to catch on to. There were a couple of times Kelly doesn't tell you exactly what she is doing but once I do it a few times it won't be an issue. It's a nice short fun step workout perfect for an add on. I liked workout one and felt like I got a good workout. I thought I would get bored with 3 rounds of the same exercises but since the rep count is lower they went by fast. I really liked integrating the kettlebell swings with traditional exercises.
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Old 12-14-15, 06:01 PM  
Pam61
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Join Date: Dec 2001
Location: The Ocean State!
I will have to wait until after Christmas to do mine, since we are going out of town. Looking forward to both workouts from Kelly!
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Old 12-14-15, 08:03 PM  
Dorothy J
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Join Date: Oct 2004
Location: Florida
Got my Strength & Stamina in Florida today. Will probably preview tonight or tomorrow morning, then do Workout 1 tomorrow evening. Looking forward to it!
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Old 12-14-15, 09:01 PM  
Fitstick
 
Join Date: Nov 2003
Location: CA
Whoohoo! Mine arrived in California.
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Old 12-14-15, 09:36 PM  
shoegoddess
 
Join Date: Jan 2009
Location: So. California
Question

Quote:
Originally Posted by Jennifer P. View Post
Upper body from S & S:
Reverse chest flys (back) 12
Lat arcs w/ pull downs 12
Side biceps curls w/ reverse biceps curls 12, then 6
Rotating biceps curls (can't think of the official name right now) 12
Single arm military press 12
Front & side delt raise combo 6
Triceps straight lift to back + kickback 6
Overhead triceps french press 12
Single arm chest press 12 she does some double chest presses at the end
Close grip chest press + pullover 12
Thank you for the breakdownn. Is there one for lower body?
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Old 12-14-15, 11:32 PM  
Breezy Trousers
 
Join Date: Dec 2007
Quote:
Originally Posted by Tiny View Post
BT~she has a premix where you can do the workout without swings. I think it's only 30 secs of swings.....not very long. It really isn't the main focus of the workout so I don't want to deter you from it. She adds them in before moving to the next round of moves.

AC2 has 3 complete rounds of all the moves (I forgot how many moves), 12 reps I believe of each move or is it 10? It may be 10 reps. I think S & S is 12 reps.
Great! Thanks for letting me know that, Mary. I have both in my shopping cart now and will pull the trigger during (the other) Mary's next sale.
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