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Originally Posted by Jane P.
Love these testimonials. Congrats to all who've shown so many improvements. I'm one who would rather spend a little more time doing a steady state workout, than 15-20 minutes at high intensity. Steady state is pleasurable to me.
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Me too, Jane! I don't mind a little intensity once in awhile. I did a few weeks of Chris Freytag's Get Your Body Back earlier in the fall, and the change up was nice - but in general, my preference is to be able to breathe when I'm working out and there is something meditative about steady state work. I used to jog and would find it very relaxing once I hit my "groove"
Donna