06-26-15, 08:16 AM | |
VF Supporter
Join Date: Nov 2001
Location: Toronto!
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Walk Aerobics on YouTube Rotation!
Hi everyone
I am back with another all-YouTube rotation, featuring my favourite workout type, walk aerobics. This rotation is 100% free and can be followed using streaming workouts which can be found on YouTube. The workouts are all from instructor's official channels and are legal to use (there are pirated ones available on YouTube too, but the ones on this list are all free and legal). Enjoy! 5-MINUTE WARM-UPS Energy Boost 5-Minute Walk (Leslie Sansone) https://www.youtube.com/watch?v=5l-yDJ1Jykw 5-Minute Health-Boosting Walk (Leslie Sansone) https://www.youtube.com/watch?v=bLRZaqrneAI Mix-and-Match Light Walk (Leslie Sansone) https://www.youtube.com/watch?v=LQMpBlJ-sTA Heart-Healthy Walking (Leslie Sansone) https://www.youtube.com/watch?v=Q_EbFBJEK3g 5-Minute Warm-Up (Denise Austin) https://www.youtube.com/watch?v=A-sKIXKLpF8 5-MINUTE TONING ADD-ONS 5-Minute Tone-Up (Leslie Sansone) https://www.youtube.com/watch?v=K6cEd9nV2os 5-Minute Inner Thigh Workout (Denise Austin) https://www.youtube.com/watch?v=G1UGZQqwHZ4 5-Minute Butt Lift (Denise Austin) https://www.youtube.com/watch?v=N4iwOimGubM 5-Minute Hip Workout (Denise Austin) https://www.youtube.com/watch?v=L4Xww9rHb-A 5-Minute Arm Workout (Denise Austin) https://www.youtube.com/watch?v=OzhKXShsp3c 5-Minute Chest Workout (Denise Austin) https://www.youtube.com/watch?v=sYNprB9H1Ig 5-Minute Back Workout (Denise Austin) https://www.youtube.com/watch?v=a6plVBfPg8Q 5-Minute Waist Slimmer (Denise Austin) https://www.youtube.com/watch?v=jvDFvTDdSqc 5-Minute Ab Ripper (Denise Austin) https://www.youtube.com/watch?v=xtmM755-NF8 15-MINUTE WORKOUTS 1-Mile Booster Walk (Leslie Sansone) https://www.youtube.com/watch?v=EJKKSwN3FD4 1-Mile Express (Leslie Sansone) https://www.youtube.com/watch?v=JKT2U_hJe1g 1-Mile In-Home Walk (Leslie Sansone) https://www.youtube.com/watch?v=KCe3ZS7pAC4 Quick & Easy Walk (Leslie Sansone) https://www.youtube.com/watch?v=ndVjwkaLGDk Burn Fat Walk (Leslie Sansone) https://www.youtube.com/watch?v=G8b4P57jNsQ Fat-Burning Cardio Walk (Denise Austin) https://www.youtube.com/watch?v=zGsd1EKdl38 Fat-Blasting Cardio Walk (Denise Austin) https://www.youtube.com/watch?v=VbVhEaTzuwA Cardio Strength Walk (Denise Austin) https://www.youtube.com/watch?v=304mhEIAXsw 30-MINUTE WORKOUTS Jane Fonda Walk, Level 1 (Jane Fonda) https://www.youtube.com/watch?v=_UabUNrjSE4 Jane Fonda Walk, Level 2 (Jane Fonda) https://www.youtube.com/watch?v=v4YyCdTf9BM 30-Minute Power Walk (Jessica Smith) https://www.youtube.com/watch?v=s4IH12Piuf4 Power Interval Walk (Jessica Smith) https://www.youtube.com/watch?v=-30LmvW0S5s Walking with Dumbbells (Jessica Smith) https://www.youtube.com/watch?v=6GFQws-sfW0 Sunset Barefoot Walk (Jessica Smith) https://www.youtube.com/watch?v=n5SeMKN8Bus Barefoot Fusion Walk (Jessica Smith) https://www.youtube.com/watch?v=otzetqGQ8bE Latin Spice Walking (Jessica Smith) https://www.youtube.com/watch?v=U5lFYANThYc Interval Walk/Jog (Jessica Smith) https://www.youtube.com/watch?v=uUki7XMG0iA 45-MINUTE WORKOUTS iWalk Strong 3-Mile Walk (Leslie Sansone) https://www.youtube.com/watch?v=wuDp6v_oL34 Start Walking at Home (Leslie Sansone) https://www.youtube.com/watch?v=DYuw4f1c4xs Flat Abs Walk (Jessica Smith) https://www.youtube.com/watch?v=LLfqO34Z5t0 Belly, Buns & Thighs Walk (Jessica Smith) https://www.youtube.com/watch?v=gd9V8pJrMXU Dance Walk (Jessica Smith) https://www.youtube.com/watch?v=3z5DKiwdbEU Indoor Jogging (Jessica Smith) https://www.youtube.com/watch?v=zBrAbpOt-WY |
06-26-15, 08:24 AM | |
VF Supporter
Join Date: Nov 2001
Location: Toronto!
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Bonus 1: 7 Days of Leslie Favourites
20 minutes per day. No repeats! Enjoy! DAY 1 Energy Boost 5-Minute Walk (Leslie Sansone) https://www.youtube.com/watch?v=5l-yDJ1Jykw and 1-Mile Booster Walk (Leslie Sansone) https://www.youtube.com/watch?v=EJKKSwN3FD4 DAY 2 5-Minute Health-Boosting Walk (Leslie Sansone) https://www.youtube.com/watch?v=bLRZaqrneAI and 1-Mile Express (Leslie Sansone) https://www.youtube.com/watch?v=JKT2U_hJe1g DAY 3 Mix-and-Match Light Walk (Leslie Sansone) https://www.youtube.com/watch?v=LQMpBlJ-sTA and 1-Mile In-Home Walk (Leslie Sansone) https://www.youtube.com/watch?v=KCe3ZS7pAC4 DAY 4 Heart-Healthy Walking (Leslie Sansone) https://www.youtube.com/watch?v=Q_EbFBJEK3g and Quick & Easy Walk (Leslie Sansone) https://www.youtube.com/watch?v=ndVjwkaLGDk DAY 5 5-Minute Tone-Up (Leslie Sansone) https://www.youtube.com/watch?v=K6cEd9nV2os Burn Fat Walk (Leslie Sansone) https://www.youtube.com/watch?v=G8b4P57jNsQ DAY 6 (long day!) Start Walking at Home (Leslie Sansone) https://www.youtube.com/watch?v=DYuw4f1c4xs DAY 7 Rest |
06-27-15, 09:50 AM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
I really like this one. It's about 45 minutes.
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Goal:250 / Done:91 POSTURE CHECK! |
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Tags |
leslie sansone, walking |
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