06-15-13, 02:59 PM | |
VF Supporter
Join Date: Dec 2001
Location: Wisconsin
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Awww Thanks LeanneM!
Funny it never occurred to me that there were no breaks, duh! I don't feel so bad now about my breaks!
By the end of Lower body fusion I figured out that it worked best for me to take it easy in the 2nd cardio section, or to just work hard for 5 seconds at a time during the cardio portion. I get so much more muscle soreness with this type of workout- does this happen to others as well? I don't get as sore when I lift heavy ( heavy for me is still pretty light). It's great to read how everyone is using this differently. I don't think I could do a full rotation because of the intensity of these workouts at this point in time. |
06-15-13, 03:52 PM | ||
Join Date: Feb 2008
Location: San Diego, CA
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Quote:
That's a great idea to just take it easier during the second cardio portion or to do five seconds at a time. I actually haven't been too sore, but my legs have been really "heavy"-feeling. I've been doing a Tracy Anderson Glutecentric workout before each JNL workout, though, which could be part of it. Yes, it's so great how versatile this set is and that everyone is using it in her own way! |
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06-17-13, 08:22 AM | |
Join Date: Sep 2005
Location: Island off the NC Coast
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How long did shipping take for most of you, and where was it shipped from (if you noticed)?
I was looking on the Body FX site and I quote (from their website): Shipping Unless otherwise noted, BODY FX will use its best efforts to ship products within four weeks of the receipt of a properly completed order. However, any delivery or shipment date provided by BODY FX to you is BODY FX’s good-faith estimate. You understand that product availability may be limited and particular products may not be available for immediate delivery. BODY FX shall not be liable for any loss, damage, cost, or expense related to any delay in shipment or delivery. BODY FX cannot ship to P.O. boxes. FOUR WEEKS?!!? WTH? I wanted to order from Amazon, but they are no longer carrying them.
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Christine Wag more, bark less |
06-17-13, 08:43 AM | ||
Join Date: Nov 2001
Location: Illinois
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Quote:
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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06-17-13, 02:24 PM | |
Join Date: Sep 2005
Location: Island off the NC Coast
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Thanks everyone. I'm just astounded in this day and age that any company would have a 4 week policy for shipping. I can understand things being out of stock, but wow! Hope it gets here quickly. I want to start! Which is why I wanted to order from Amazon.... (Impatience is my middle name).
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Christine Wag more, bark less |
06-17-13, 04:01 PM | |
Join Date: Mar 2005
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It took 1 week and I live in Florida. Never got a shipping email.
Did shoulder shredder today. LOved it. Great workout. it's shoulders and tris. love the 30 sec format. great cardio workout too. happy i ordered the cordless jumpropes (not from JNL, lifeline amazon) gonna try those tommorow. I like that it is traditional weightlifting with high impact cardio, that also works the whole body. |
Tags |
cordless jump rope, jennifer nicole lee, jnl fusion, jump roping |
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