Beachbody program rotations

[hedygs]

Recently I saw a summary of beachbody rotations but can't remember where I saw it or what the link was. Does anyone have this?

Thanks!

[GotToBeFit]

maybe this one
http://videofitness.com/~vfwnk/forum...ad.php?t=33543

P90X

There are 3 P90X programs: Classic, Doubles and Lean. Each program has 3 phases. Each program is 13 weeks long.

Here is the Classic Program - see your P90X Calendar (which comes with the program) for Doubles & Lean programs

Phase 1

Weeks 1, 2, 3:
Day 1: Chest & Back, Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch

Week 4 - Recovery Week
Day 1: Yoga X
Day 2: Core Synergystics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergystics
Day 6: Yoga X
Day 7: Rest or X Stretch

Phase 2

Weeks 5, 6, 7:
Day 1: Chest, Shoulders & Triceps, Ab Ripper X
Day 2: Plyometrics
Day 3: Back & Biceps, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch

Week 8 - Recovery Week
Day 1: Yoga X
Day 2: Core Synergystics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergystics
Day 6: Yoga X
Day 7: Rest or X Stretch

Phase 3

Weeks 9, & 11
Day 1: Chest & Back, Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch

Weeks 10, & 12
Day 1: Chest, Shoulders & Triceps, Ab Ripper X
Day 2: Plyometrics
Day 3: Back & Biceps, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch

Week 13 - Recovery Week
Day 1: Yoga X
Day 2: Core Synergystics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergystics
Day 6: Yoga X
Day 7: Rest or X Stretch

[Irisg1]

Teamripped.com has pretty much all the rotations.

[hedygs]

Thanks ladies.

That isn't what I saw. Shoot wish I had printed out what I needed.

[diggerholliday]

Was it this one?

http://soreyfitness.com/beachbody-hybrid-workouts/

[lovely4deb]

Originally Posted by diggerholliday

Was it this one?

http://soreyfitness.com/beachbody-hybrid-workouts/

Excellent link!!
Thanks!

[superfit41]

Thanks for the link! I am really interested in the SI6/Power 90 hybrid rotation. I signed up for the newsletter, so I can hopefully get it when it comes available.

Sherry