|
|
Thread Tools | Search this Thread | Display Modes |
10-04-11, 01:23 PM | |
Join Date: Dec 2003
|
I personally haven't done it myself, but I believe some VFers have and really like this book. It is true that she was initially trained by the Kettlenetics people, but she's gone on to be a World Champion in Girevoy Sport--which is serious stuff, not at all like Kettlenetics. You might check out the long thread on her upcoming DVD--IIRC someone wrote about the book in that thread.
__________________
Jen |
10-04-11, 02:46 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Maryland
|
Quote:
__________________
Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
|
10-04-11, 02:48 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Maybe Gibbee could help? She started the other thread; I wonder if she has had more experience with Lorna.
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
10-04-11, 05:21 PM | |
VF Supporter
Join Date: Nov 2001
|
I did do the silver level workouts but I didn't push myself (kind of chicken on whether I was using good form since I've only had one lesson w/ an RKC) but I did ask for tips from Lorna and she even sent me a youtube video link on doing the swing clean. I have considered doing it again but increasing the bell weight. I can see how it would be effective... I didn't find that I needed the longer breaks, either. Maybe that's from doing lots of Cathe and Kelly?
How she has changed her body and become a 2x world champ with bell is very inspiring! Have you seen this youtube video? http://www.youtube.com/watch?v=DXJ8x...layer_embedded Egads! Now I'm not completely sure how the style will be in her DVD. If it is similar to her classes (you can see class clips on her website) then I could see it being a lighter bell, higher reps, etc. but I'm not sure she is leaning that way. Here is a link to her kettlebell academy: http://www.youtube.com/watch?v=exSzP...eature=related I would love to attend one of her classes. Last time I emailed Lorna she was still on schedule for a release sometime in November. I can't wait to see what she has developed.
__________________
"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
10-04-11, 10:05 PM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
|
Thanks, Gibbee. I'm glad she's a world champion and all, and her class does look fun, but I thought it was weird to see tricep presses in a kettlebell workout.
I think I'll skip to the Gold program, which looks more like what I'm used to, and has swings in every workout.
__________________
Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
Tags |
kettlebell, kettlenetics, lorna kleidman |
Thread Tools | Search this Thread |
Display Modes | |
|
|