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04-26-11, 08:00 PM
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VF Supporter
Join Date: Dec 2001
Location: NC
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I bought 2 when it was still $12 and change. I got the package yesterday. I love, love, love the KBs. I used 8# tonight with PK's Kettlebell Kombos and still got sweaty. It's just perfect. Now I don't dread KB workouts again since I have an option to go lighter than 10#s. Yeehaw!
I almost Joni Oed the Flow Motion Dance. The instructions were not separate. So Michelle will instruct first, then do the sequence with music. It's chaptered and you can skip the instructions. The KB was not used in a more "traditional" way. |
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04-26-11, 08:14 PM
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Join Date: Dec 2006
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04-27-11, 08:35 AM
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VF Supporter
Join Date: Jan 2003
Location: texas
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Quote:
I'd bought the original set with the 4lb Kb when it came out, and got the add on ballet and stretch w/os (15 min each, so not worth the price IMO) and these are different workouts.
__________________
Terri If the only prayer you say in your life is Thank You, that would suffice. Meister Eckhart It is our resistance to things as they are that causes most unhappiness. When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. Tecumseh |
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04-27-11, 04:19 PM
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VF Supporter
Join Date: Dec 2001
Location: NC
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Whatever Michelle did with those standing ab isolation moves made my abs sore! Whoa! I guess they did something after all. I am excited to get back to KB training again. My abs are the first to show signs of improvement (might be Zumba related too). |
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04-27-11, 04:50 PM
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VF Supporter
Join Date: Nov 2001
Location: Illinois
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 The add-on kit is (still) $12.56.
__________________
Kathryn ^. .^ > ^ < 2010 season speed-walking 5K PR: 35:47 2011 season race-walking 5K PR: 34:42 |
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04-27-11, 05:35 PM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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04-27-11, 07:44 PM
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VF Supporter
Join Date: Dec 2001
Location: NC
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My KB workouts that use a pair of KBs are: KB Way vol #2, AoS Firepower, KB Goddess, Amy Bento's KB Dynamics (some segments), Steve Cotter's. I don't remember if AoS Sta. Monica has a segment or two with 2 KBs. I also like to use these pairs in traditional weight lifting workouts. I like them for deadlifts, rows and squats. |
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04-27-11, 10:09 PM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Thanks!
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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05-01-11, 04:27 PM
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Join Date: Jan 2003
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In case anyone's wondering, the add on set has 2 different workouts from the original set:
Upgrade Kit: 1) KB FlowMotion Dance 30 minutes including tutorial 2) KB Total Body Blast - 30 Minutes Original Kit: KB Elements FlowMotion Basics Cardio Balanced I'm thinking about ordering another just to have a double KB too. |
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| kettlenetics |
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